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Started By
Message
Are meal replacement shakes a safe way to lose weight?
Posted on 4/30/14 at 11:11 am
Posted on 4/30/14 at 11:11 am
I've recently been taking two Gladiator shakes a day. One for breakfast and one for dinner. Eating a medium calorie meal for lunch.
Is this a safe way to get protein lose weight and keep it off?
I obviously don't plan on doing this forever but will continue to mix in a shake for a meal a few times a week.
Is this a safe way to get protein lose weight and keep it off?
I obviously don't plan on doing this forever but will continue to mix in a shake for a meal a few times a week.
14
Posted on 4/30/14 at 11:11 am to The Levee
They can be!
Posted on 4/30/14 at 11:12 am to The Levee
define "safe"
Posted on 4/30/14 at 11:12 am to The Levee
How about you go do some cardio too.
Posted on 4/30/14 at 11:14 am to The Levee
Do some cardio along with it. Run a mile or two a day. That's the key. Metabolism
Posted on 4/30/14 at 11:14 am to Hogwall Jackson
I do about 20 minutes of cardio three or four times a week.
Posted on 4/30/14 at 11:15 am to The Levee
what "cardio" are you doing?
The reason I ask is I see the swole boys at my gym doing their cardio and it involves them walking on a treadmill at a snails pace and they call that cardio
The reason I ask is I see the swole boys at my gym doing their cardio and it involves them walking on a treadmill at a snails pace and they call that cardio
This post was edited on 4/30/14 at 11:17 am
Posted on 4/30/14 at 11:16 am to The Levee
Have you tried eating a well balanced meal and exercise?
Posted on 4/30/14 at 11:16 am to LloydChristmas
flogging the dolphin
jk.
jog/walk
jk.
jog/walk
Posted on 4/30/14 at 11:16 am to WicKed WayZ
quote:
Do some cardio along with it. Run a mile or two a day. That's the key. Metabolism
Or just lift heavy weights. A lot of the most jacked guys around don't do cardio and instead just lift heavy. I just listed to a great Howard Stern interview with John Cena and he says he has never done cardio. You guys really should listen, all he talks about is how he will bang anything and everything, even 280lb chicks! Just look it up on youtube!
Posted on 4/30/14 at 11:17 am to HooDooWitch
quote:
Have you tried eating a well balanced meal and exercise?
yeah, tried that for a few weeks. lost about 7-10 pounds. Looking to lose 30 total quick.
Posted on 4/30/14 at 11:17 am to HooDooWitch
quote:
Have you tried eating a well balanced meal and exercise?
yeah, tried that for a few weeks. lost about 7-10 pounds. Looking to lose 30 total quick.
Posted on 4/30/14 at 11:18 am to The Levee
RIP your solid bowel movements.
Posted on 4/30/14 at 11:19 am to The Levee
quote:
Looking to lose 30 total quick
I don't want to be a Debbie Downer but if you do that the odds are the weight is gonna come back soon.
Posted on 4/30/14 at 11:19 am to The Levee
i did a no carb diet for a week (monday - friday) and lost 8 lbs
Posted on 4/30/14 at 11:19 am to lsu480
quote:
he says he has never done cardio
bullshite
Posted on 4/30/14 at 11:20 am to lsu480
quote:
I don't want to be a Debbie Downer but if you do that the odds are the weight is gonna come back soon.
I understand that it depends on my eating habits. I eat very healthy fwiw
Posted on 4/30/14 at 11:21 am to TH03
quote:
bullshite
Listen to the interview, he says it. He also said he has NEVER done any steroids though so take it for what its worth! It really is a great interview, I couldn't believe how open he was about banging chicks every single night!
Posted on 4/30/14 at 11:22 am to The Levee
Shakes are a great replacement IF they have basically no sugar and IF you can refrain from eating other foods because you are hungry.
Posted on 4/30/14 at 11:28 am to The Levee
I lost 30 pounds in 30 days.
Ate small, sweat ALOT. Doesn't matter if it's cardio, sitting in your car with the ac off, walking the levee, etc. Just sweat sweat sweat and drink water all day long. Always have a bottle of water in your hand.
As for food. Ate three meals a day just cut the portions in half and removed cokes.
Ate small, sweat ALOT. Doesn't matter if it's cardio, sitting in your car with the ac off, walking the levee, etc. Just sweat sweat sweat and drink water all day long. Always have a bottle of water in your hand.
As for food. Ate three meals a day just cut the portions in half and removed cokes.
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