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Started By
Message
How many of you workout gurus or lazy arses use a sauna? (NSFW Sweaty Girls)
Posted on 4/3/14 at 10:44 am
Posted on 4/3/14 at 10:44 am
I recently joined 24 hour fitness.
The sauna intrigues me because I need a few pounds off the ole belly and this seems like an extra boost after cardio.
When I feel like I can't go anymore I go sit in the sauna and get 10-15 minutes of extra sweating without having to work anymore.
Any of you dudes/chicks do this? I always feel weird going in due to some old fat guy in there wrapped in a towel. I also feel like they are irritated that I come in and interrupt their workout.
How long do you sit in there? Do you feel like you build up a tolerance and can sit for longer? Have you seen the weight come off faster after using the sauna if you hadn't before?
TL;DR Do you use a sauna? For how long? Do you get use to the heat and can stay in longer?
The sauna intrigues me because I need a few pounds off the ole belly and this seems like an extra boost after cardio.
When I feel like I can't go anymore I go sit in the sauna and get 10-15 minutes of extra sweating without having to work anymore.
Any of you dudes/chicks do this? I always feel weird going in due to some old fat guy in there wrapped in a towel. I also feel like they are irritated that I come in and interrupt their workout.
How long do you sit in there? Do you feel like you build up a tolerance and can sit for longer? Have you seen the weight come off faster after using the sauna if you hadn't before?
TL;DR Do you use a sauna? For how long? Do you get use to the heat and can stay in longer?
11
Posted on 4/3/14 at 10:44 am to BallCoachinFool
Someone's #nofapril is about to get fricked up
Posted on 4/3/14 at 10:45 am to BallCoachinFool
There was a guy in my town who died in a sauna. He got wasted and decided to sober up in the sauna the next day. He passed out and died, I guess of dehydration.
Posted on 4/3/14 at 10:46 am to BallCoachinFool
I've only used the sauna for hangovers. Knocks them out with authority.
Posted on 4/3/14 at 10:47 am to BallCoachinFool
quote:
The sauna intrigues me because I need a few pounds off the ole belly and this seems like an extra boost after cardio.
You do realize you're only losing water weight and dehydrating, right?
Posted on 4/3/14 at 10:49 am to BallCoachinFool
quote:
The sauna intrigues me because I need a few pounds off the ole belly and this seems like an extra boost after cardio
I would suggest cleaning up the diet to aid in the shedding of the ole belly in addition to the cardio
Posted on 4/3/14 at 10:57 am to LloydChristmas
quote:
I would suggest cleaning up the diet to aid in the shedding of the ole belly in addition to the cardio
This.
The sauna will not fix your belly fat problems
Posted on 4/3/14 at 11:01 am to bbeck
You will only see permanent weight loss from the sauna if you never drink anything again... ever.
Posted on 4/3/14 at 11:02 am to bbeck
It's like those morons who think walking around the lake wrapped in trash bags is gonna cure them of being a fat arse.
Nope. Change your diet and do interval training.
Nope. Change your diet and do interval training.
Posted on 4/3/14 at 11:04 am to Grit-Eating Shin
Steam room >>>>> sauna
Posted on 4/3/14 at 11:09 am to UFownstSECsince1950
Eucalyptus Steam Room >>>>>>>>Steam Room>>>>>>>>Sauna
The spas in Vegas all have these miracle rooms that make you feel amazing after 20-30 minutes.
Hangover and sinuses completely remedied.
The spas in Vegas all have these miracle rooms that make you feel amazing after 20-30 minutes.
Hangover and sinuses completely remedied.
Posted on 4/3/14 at 11:11 am to UFownstSECsince1950
quote:
Steam room >>>>> sauna
Finally, someone gets it.
Posted on 4/3/14 at 11:14 am to TU Rob
In there for about 10-15 minutes.
Posted on 4/3/14 at 11:22 am to 3rdRowTailgater
quote:
You do realize you're only losing water weight and dehydrating
that's what I dont get....people do realize that their body is only going to replenish what it lost.
If I sweat a bunch from exercise, I'm only going to be extra thirsty, I'll drink water, and my body will replenish whatever it lost
Posted on 4/3/14 at 11:23 am to Uncle Stu
only point of sauna is to get toxins out (hungover, sick, etc) not for fat loss
Posted on 4/3/14 at 11:25 am to BallCoachinFool
Only a fat arse would think the sauna is a form of cardio.
Posted on 4/3/14 at 11:28 am to BallCoachinFool
Posted on 4/3/14 at 11:28 am to UFownstSECsince1950
quote:
Steam room >>>>> sauna
this, and its not even close.
Posted on 4/3/14 at 11:46 am to UFownstSECsince1950
I want my next house to have a steam room.
Posted on 4/3/14 at 12:13 pm to Ignignot
quote:
only point of sauna is to get toxins out (hungover, sick, etc) not for fat loss
Very temporary weight loss. I use it right before making weight but as others have said, the moment you re-hydrate, it's right back in you.
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