Is it necessary to have a leg day?

Okie approves

Only working out your upper body is like building a house on sand. Won't stand for long without a good base.

I have a leg day, but it's nothing like what my high school workouts were or what a body builder type person does. I just do like leg press, lunges, one legged squats, calf raises, etc. I refuse to get in a squat rack or do any kind of cleans now.

I also don't care about being big anymore like I once did. My workout focuses more on cardio and weights more to keep tone.

Yes work your legs, you lazy fat thing.

Talk about a dumbass in the OP.

I thought this was a troll but no no this posts looks very serious.

What is this leg day You speak of? I squat 2 to 3 days per week.

quote:

---

Actually, your legs have some of the larger muscles in your body, so strengthening and exercising them can speed up your metabolism markedly. And we know metobolism is what burns fat and provides energy and continued muscle growth.

---

X100000

This is "working out 101"

Tell me why you love leg day.