Workout Routine/Diet

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I want to be around 165 and ripped without using weights.

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4'10"

j/k, 5'8"

but seriously..i need some plans, I'm not as fat as most of you TD junkies

Run

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Whatever you do, don't neglect to work out your legs.

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Man we all want to be ripped

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Man we all want to be ripped

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If looking like..



.. this was easy, everyone would want to look like...

You want to pack on muscle AND get ripped without using weights?

Unless you believe Herschel Walker actually did this, I just don't think it is really possible.

I don't think you could be any more vague about your goals. I'm not sure if you're serious about getting solid advice, but you should probably put more effort into your OP.

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155

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For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I don't care which ones you get, but make sure to get four. Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that shite down and eat. That's your breakfast.

For lunch you're gonna eat Chinese food. Now I don't want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG bullshite. I don't care what you eat but you have to sit down and eat for at least 45 minutes straight. You can't let go of the fork. Eat until your eyes swell up and become slits and you start to look like the woman behind the counter.

For dinner you're gonna order an extra-large pizza with everything on it. Literally everything. If you don't like sardines, don't put 'em on, but anything else that you like you have to load it on there. After you pay the delivery guy, I want you to take the pie to your coffee table, open that fricker up, and grab a bottle of oil. It can be olive oil, canola oil, whatever. Anything but motor oil. And I want you to pour that shite over the pie until half of the bottle is gone. Just soak the shite out of it.

Now before you lay into it, I want you to sit on your couch and just stare at that fricker. I want you to understand that that pizza right there is keeping you from your goals.

Now you're on the clock, After 20 minutes your brain is going to tell you you're full. Don't listen to that shite. You have to try and eat as much of the pizza as you can before that 20-minute mark. Double up pieces if you have to. I'm telling you now, you're going to get three or four pieces in and you're gonna want to quit. You fricking can't quit. You have to sit on that couch until every piece is done.