My running friends, I got my 10 miles +!! | TigerDroppings.com

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tiger91
LSU Fan
South of Lafayette
Member since Nov 2005
13183 posts

My running friends, I got my 10 miles +!!



Now tell me how the hell to stretch the joint where my leg connects to my torse. It started hurting at like mile 6 or 7 ...

Also, what to do when it hurts deep within the glutes while running??? Pyriformis I think it is but what to do while running?

Thanks. First miles did NOT suck as usual but that last 1 or 2 ... ugh.







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Tittle'sPants
North Carolina St. Fan
Fifth Circuit
Member since Aug 2012
583 posts

re: My running friends, I got my 10 miles +!!


your hip?





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tduecen
Tulane Fan
The internet
Member since Nov 2006
104573 posts

re: My running friends, I got my 10 miles +!!


I only do 3





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tiger91
LSU Fan
South of Lafayette
Member since Nov 2005
13183 posts

re: My running friends, I got my 10 miles +!!


No not hip .. think of a Barbie doll ... where her leg connects to the torse. I wouldn't call it groin ... kinda near a swimsuit line???





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tiger91
LSU Fan
South of Lafayette
Member since Nov 2005
13183 posts

re: My running friends, I got my 10 miles +!!


SOmehow I let myself be talked into a half marathon ... what was I thinking? I had NOTHING left and almost couldn't move once I stopped.





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tduecen
Tulane Fan
The internet
Member since Nov 2006
104573 posts

re: My running friends, I got my 10 miles +!!


I imagine, I am slowly working my way up to a marathon... 3 miles a day this week, 4 next, etc





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RedMustang
Auburn Fan
Member since Oct 2011
4249 posts

re: My running friends, I got my 10 miles +!!


Hip flexor. Ice and rest.





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tiger91
LSU Fan
South of Lafayette
Member since Nov 2005
13183 posts

re: My running friends, I got my 10 miles +!!


Marathon hell no ... I'm following a plan ... think it is long runs of 8, 10, 8, 12, 8, 6, race. Think is was Dunc who said he'd change this ... gotta look in my other thread.

It was a plan from ClaimYourJourney.com ... started by an LSU alum. Pretty neat place to check out.






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tiger91
LSU Fan
South of Lafayette
Member since Nov 2005
13183 posts

re: My running friends, I got my 10 miles +!!


Red, will the static exercises (squats, lunges) strengthen that???





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BananaHammock
LSU Fan
Californication
Member since Aug 2011
8423 posts

re: My running friends, I got my 10 miles +!!


Congratulations! and to you!

This is the year I finally start running. I'm doing 3 miles in 30 minutes on the treadmill at the gym after each lifting workout and can't even imagine having the endurance for 10 miles.

to you!






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tiger91
LSU Fan
South of Lafayette
Member since Nov 2005
13183 posts

re: My running friends, I got my 10 miles +!!


Thanks ... I'm slow ... not a 10 minute mile. And be careful ... I've been told that tmill running and outdoor running are NOT the same.

I started last March ... thought 60 seconds at a tiem would KILL me ... I was wrong!

You'll get there!!!! Stick to it!






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The Dude's Rug
LSU Fan
Gerdzfa
Member since Nov 2004
8571 posts

re: My running friends, I got my 10 miles +!!


Hip flexor. Deep lunge stretch will hit the spot.





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tduecen
Tulane Fan
The internet
Member since Nov 2006
104573 posts

re: My running friends, I got my 10 miles +!!


quote:

I've been told that tmill running and outdoor running are NOT the same.

They are not, I do a mile on treadmill in about 8 minutes but around 10/11 outdoor running I can also run full 3 miles on treadmill but only 2 outdoors. It is odd I know so I started doing treadmill running with a 2/3 incline






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tiger91
LSU Fan
South of Lafayette
Member since Nov 2005
13183 posts

re: My running friends, I got my 10 miles +!!


THANK YOU ... forgot about those. Chiropractor has me doing them but I forget what is for what. I just do them.





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LSUcdro
LSU Fan
Baton Rouge
Member since Sep 2009
7685 posts

re: My running friends, I got my 10 miles +!!


congrats, 10 miles is a haul


I wish I could get my arse off the couch and get motivated






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The Dude's Rug
LSU Fan
Gerdzfa
Member since Nov 2004
8571 posts

re: My running friends, I got my 10 miles +!!


quote:

It was a plan from ClaimYourJourney.com ... started by an LSU alum. Pretty neat place to check out.

Where on the site can you find that plan?






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lsugrad35
LSU Fan
Member since Feb 2007
349 posts

re: My running friends, I got my 10 miles +!!


Nice 91! Congrats! I recommend getting a foam roller with all the running you're doing. Ill keep your muscles feeling right. But ice and rest should help that pain.





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tiger91
LSU Fan
South of Lafayette
Member since Nov 2005
13183 posts

re: My running friends, I got my 10 miles +!!


cdro, I started with something similar to Couch to 5K ... with a great group of women. They've pretty much all stopped ... and now sadly I run alone.






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tiger91
LSU Fan
South of Lafayette
Member since Nov 2005
13183 posts

re: My running friends, I got my 10 miles +!!


CYJ half marathon plan

If you're on FB, friend them ... they've got some great info ... but on their main page scroll down and the topics are listed on the side ... pages and pages.






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Tds & Beer
Mississippi St. Fan
TOT DAT MOFAN~DRIP DRIP~Bunty Pls
Member since Sep 2009
23185 posts

re: My running friends, I got my 10 miles +!!


Hey guys, what is the verdict on the altra zero shoes? Shitty?





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