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Started By
Message
re: Workout/Diet Question
Posted on 4/29/14 at 6:11 pm to D011ahbi11
Posted on 4/29/14 at 6:11 pm to D011ahbi11
quote:
After
0
Posted on 4/29/14 at 6:11 pm to pwejr88
i eat a good breakfast about an hour before. protein shake after. those are days i lift. usually egg whites, a slice of whole wheat toast and some mixed fruit. other days usually oatmeal or a protein shake or some cereal.
Posted on 4/29/14 at 6:12 pm to pwejr88
After
Never on a full stomach.
Never on a full stomach.
Posted on 4/29/14 at 6:24 pm to pwejr88
Fast before and stuff my face after
Posted on 4/29/14 at 6:47 pm to TigahLilly
After
Posted on 4/29/14 at 6:49 pm to pwejr88
I always eat a banana before I lift and a decent meal after. I am pretty yoked for the record so you should listen to me
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