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Workout board: What that Monday workout look like?
Posted on 4/18/16 at 4:30 pm
Posted on 4/18/16 at 4:30 pm
Get that week started up right!
Leg day best day.
Squats
Hack squats
Seated leg curls
Calf raises
What you beast boys pushing today?
#GAINZ
Leg day best day.
Squats
Hack squats
Seated leg curls
Calf raises
What you beast boys pushing today?
#GAINZ
16
Posted on 4/18/16 at 4:32 pm to LSUTigersVCURams
10 X 10 curls
200 crunches
#beachbod
200 crunches
#beachbod
Posted on 4/18/16 at 4:33 pm to LSUTigersVCURams
Need to hit legs, which would be
Squats
SLDL's
Hammy curls
One legged leg press
Maybe calf raises?
THen ATTEMPT to run at least a mile
Abs throughout as my resting set
Squats
SLDL's
Hammy curls
One legged leg press
Maybe calf raises?
THen ATTEMPT to run at least a mile
Abs throughout as my resting set
Posted on 4/18/16 at 4:34 pm to LSUTigersVCURams
Hammer curls
Crunch machine
Ez bar
Decline Russian twists
Some sort of cable Curl
Some other ab workout
Reverse Ez bar
#gainz
Crunch machine
Ez bar
Decline Russian twists
Some sort of cable Curl
Some other ab workout
Reverse Ez bar
#gainz
Posted on 4/18/16 at 4:35 pm to LSUTigersVCURams
Squats
Dumbell lunges
Leg curls
Leg extensions
Calf raises / plyometrics
Dumbell lunges
Leg curls
Leg extensions
Calf raises / plyometrics
Posted on 4/18/16 at 4:36 pm to LSUTigersVCURams
Got my Greyskull LP gainz in this morning
Overhead Press: 2x5, 1x5+ (6) 205 lbs
Weighted Chins: 2x5, 1x5+ (5) 30 lbs
Squats: 2x5, 1x5+ (8) 355 lbs
Calf raises
Shrugs
Overhead Press: 2x5, 1x5+ (6) 205 lbs
Weighted Chins: 2x5, 1x5+ (5) 30 lbs
Squats: 2x5, 1x5+ (8) 355 lbs
Calf raises
Shrugs
Posted on 4/18/16 at 4:37 pm to Mufassa
quote:
Leg extensions
Posted on 4/18/16 at 4:38 pm to LSUTigersVCURams
"I treat my legs like I treat my girlfriends: Ignore them until they disappear."
Posted on 4/18/16 at 4:39 pm to LSUTigersVCURams
15 min on Nordic machine while I got loose and checked out Tameka's fine arse on ch 4, WWL New Orleans traffic. She was hot this mornin baws. Then,
Bench
Preacher curls
Incline hammer strength
Weighted dips
Abs
Calves
#Gainz
Bench
Preacher curls
Incline hammer strength
Weighted dips
Abs
Calves
#Gainz
Posted on 4/18/16 at 4:40 pm to LSUTigersVCURams
Recon day. Trying to find a place to do tire flips, sled drags, etc without people gawking.
Posted on 4/18/16 at 4:50 pm to LSUTigersVCURams
Shoulder press
Front raises
upright rows
shrugs
ran a mile
Front raises
upright rows
shrugs
ran a mile
Posted on 4/18/16 at 4:52 pm to LSUTigersVCURams
a little sport climbing and yoga at movement
Posted on 4/18/16 at 5:02 pm to LSUTigersVCURams
Bi's and Tri's
Did chest and back yesterday
Did chest and back yesterday
Posted on 4/18/16 at 5:06 pm to Lionnation1993
5x5 Day 7
Squat
Bench
Row
Squat
Bench
Row
Posted on 4/18/16 at 5:09 pm to LSUTigersVCURams
Today is Chest
2 sets of 15 reps of 4 med ball pushups
2 sets of 15 of 3 med ball pushups (3 legs, brah)
Bench press
DB flys
Incline bench press
Incline flys
Chest dips
Abs
2 sets of 15 reps of 4 med ball pushups
2 sets of 15 of 3 med ball pushups (3 legs, brah)
Bench press
DB flys
Incline bench press
Incline flys
Chest dips
Abs
Posted on 4/18/16 at 5:12 pm to LSUTigersVCURams
Ill Be the one....
3 rounds
25 wall balls
25 KB swings
3x60 second banded plank
1 snatch every minute for 5 minutes starting at 75% adding 10lbs each time......3 rounds not for time
3 rounds
25 wall balls
25 KB swings
3x60 second banded plank
1 snatch every minute for 5 minutes starting at 75% adding 10lbs each time......3 rounds not for time
This post was edited on 4/18/16 at 5:13 pm
Posted on 4/18/16 at 5:21 pm to LSUTigersVCURams
Monday 4/18 (chest and abs)
---------
Bench press - warm up set, 3 sets 4-6 reps
Incline press - 3 sets 4-6 reps
Dips - 3 working sets 4-6 range
Cable crunch - 3 sets 10-12 reps
Captain's chair leg raise - 3 sets max
Bicycles - 3 set max
About to eat dinner then get after it
---------
Bench press - warm up set, 3 sets 4-6 reps
Incline press - 3 sets 4-6 reps
Dips - 3 working sets 4-6 range
Cable crunch - 3 sets 10-12 reps
Captain's chair leg raise - 3 sets max
Bicycles - 3 set max
About to eat dinner then get after it
This post was edited on 4/18/16 at 5:40 pm
Posted on 4/18/16 at 5:24 pm to LSUTigersVCURams
Workout on a Monday, good one! 
Posted on 4/18/16 at 5:24 pm to LSUTigersVCURams
Just hopping on the train
Flat bench
Squat
Bent over Rows
Overhead press
Trying to relieve myself of skinny bitch status
Flat bench
Squat
Bent over Rows
Overhead press
Trying to relieve myself of skinny bitch status
Posted on 4/18/16 at 5:28 pm to Lazy But Talented
5x5
Squats 180#
Bench 165
BB Row 120
Assisted Dips
Planks
2500 meters rowing
30 minutes on treadmill
Squats 180#
Bench 165
BB Row 120
Assisted Dips
Planks
2500 meters rowing
30 minutes on treadmill
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