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Whey protein shake mixes?
Posted on 7/13/14 at 4:15 pm
Posted on 7/13/14 at 4:15 pm
For those that drink whey shakes what do you mix it with?
Recipes?
Recipes?
This post was edited on 7/13/14 at 4:16 pm
15
Posted on 7/13/14 at 4:17 pm to Traffic Circle
Right now. I've switched to Vanilla Cream flavor Whey mixed with coffee... really like it.
Before I was mixing Vanilla cream and fruit punch gatorade.
Before I was mixing Vanilla cream and fruit punch gatorade.
Posted on 7/13/14 at 4:18 pm to theenemy
Milk and peanut butter
Posted on 7/13/14 at 4:18 pm to theenemy
1 banana
1/2 cup plain yogurt
1 scoop vanilla whey powder
Handful of frozen strawberries
1/2 cup skim milk
Blend together.
This will make 2 breakfast smoothies, and they are tasty.
1/2 cup plain yogurt
1 scoop vanilla whey powder
Handful of frozen strawberries
1/2 cup skim milk
Blend together.
This will make 2 breakfast smoothies, and they are tasty.
This post was edited on 7/13/14 at 4:19 pm
Posted on 7/13/14 at 4:21 pm to theenemy
peanut butter and almond milk
ETA: I have my mom hooked on this also
ETA: I have my mom hooked on this also
This post was edited on 7/13/14 at 4:22 pm
Posted on 7/13/14 at 4:24 pm to theenemy
Tablespoon of Natural PB
1/2 Banana (freeze other 1/2 for snack or another shake)
2 handfuls baby spinach (3 cups)
1 scoop of vanilla protein
3/4 cup unsweetened almond milk
2 cups ice
Blend and you're getting a get amount of your veggies for the day. You won't even taste the spinach. Tastes like PB and Banana.
1/2 Banana (freeze other 1/2 for snack or another shake)
2 handfuls baby spinach (3 cups)
1 scoop of vanilla protein
3/4 cup unsweetened almond milk
2 cups ice
Blend and you're getting a get amount of your veggies for the day. You won't even taste the spinach. Tastes like PB and Banana.
Posted on 7/13/14 at 4:25 pm to wizziko
been using costco frozen cherries in a vanilla flavor this week, I thought I was allergic to ON whey but it turns out I was getting constipated from too much protein. Adding alot of fiber now.
Posted on 7/13/14 at 4:28 pm to theenemy
Excuse my ignorance with this stuff, but if I'm working out and wanting to cut 10 lbs, can I still use this stuff or is this only good for those wanting to bulk up?
Posted on 7/13/14 at 4:28 pm to BengalBen
Just depends
Posted on 7/13/14 at 4:31 pm to BengalBen
quote:
Excuse my ignorance with this stuff, but if I'm working out and wanting to cut 10 lbs, can I still use this stuff or is this only good for those wanting to bulk up?
Still good to use. most protein mixes are only 140-200 calories per serving and are low in fat and carbs.
40-60 grams of protein after a workout is good for you. Helps your body recover faster.
Posted on 7/13/14 at 4:32 pm to BengalBen
It's great for losing weight because Protein keeps you full and thus not snacking. Use it before working out or as a breakfast.
Posted on 7/13/14 at 4:33 pm to BengalBen
Also, I would recommend whey protein instead of casein protein due to a faster protein absorption rate and Whey has alot of BCAA that will help you body lose fat instead of muscle while you cut.
This post was edited on 7/13/14 at 4:34 pm
Posted on 7/13/14 at 4:35 pm to CHiPs25
Thanks guys. I've been wanting to try something but I'm 6'2 and 215 so don't want to add weight. I'd like to get a little leaner and closer to 200.
Posted on 7/13/14 at 4:36 pm to theenemy
I use Promasil by Rivalus. I mix the powder with water. Not nearly as bad as you'd think.
Posted on 7/13/14 at 4:36 pm to CHiPs25
Protein will help you build lean muscle, which burns a lot of calories/fat.
Posted on 7/13/14 at 4:40 pm to BengalBen
Thats the same height and weight as I am.
With two shakes a day, I use the myfitness app on my phone to count my calories and don't have any problem keeping calories in check.
With two shakes a day, I use the myfitness app on my phone to count my calories and don't have any problem keeping calories in check.
This post was edited on 7/13/14 at 4:42 pm
Posted on 7/13/14 at 4:44 pm to theenemy
quote:
Thats the same height and weight as I am.
Appreciate the info.
Posted on 7/13/14 at 4:46 pm to King of New Orleans
I mix it with water, because that's how it's supposed to be.
Posted on 7/13/14 at 4:48 pm to BengalBen
I use ON gold standard. Great flavors, two scoops mixed with water post workout.
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