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re: What is your 5K run PR? Broke mine tonight
Posted on 12/4/14 at 12:52 pm to tigercross
Posted on 12/4/14 at 12:52 pm to tigercross
quote:
I think the LSU media guide lists your collegiate best at 14:10.
Uh Oh....
Actually, I remember the track staff passed out a questionnaire to us one year asking for our PRs at LSU so they could update the media guide and official school record book.....I ran back before digital records existed. I can't remember what I put down back then either. 
1
Posted on 12/4/14 at 12:52 pm to bayouvette
quote:
if you think running is good for your knees good for you. I know people that ran for 20+ years and they wish they would have never done it. Not the latest 5k craze people but the older crowd.
Actually most, if not all of the people I know with knee issues developed the issues first from other sports or exercise activities, especially those that require jumping, fast cuts, and/or hard stops such as basketball, football, soccer, tennis, crossfit (joking, kinda).
Just my opinion, its rare to find a runner with knee issues that developed just from running. I do agree running can be more difficult with pre-existing injuries.
As for the 5K craze, maybe its more popular now but its hardly a craze, people have been running more and more for that past 3 decades.
Posted on 12/4/14 at 1:01 pm to Zappas Stache
14:10... Damn son
Posted on 12/4/14 at 1:18 pm to YogaPants
quote:
3.11 miles in 24:36; 7:54 pace
Good work getting in under 8.
I haven't been able to crack in to 21 min. 22:07 PR
Posted on 12/4/14 at 1:20 pm to Tigerfan56
quote:
Running 20+ minutes at a steady rate is long distance cardio.
3 miles isn't long to run, it's rather easy. But training to have a good 5k time requires long distance cardio training, which makes you skinny and weak. Better than a fattie though
You are so silly. Come out to Fatboy 5k and race the Clydesdales(200-229 lbs) and see how you do.
Posted on 12/4/14 at 1:36 pm to YogaPants
daughter ran it in 21:40, but she's fast.
i ran a 31:00 turkey trot last week, fat and out of shape.
i ran a 31:00 turkey trot last week, fat and out of shape.
Posted on 12/4/14 at 1:39 pm to YogaPants
Don't think I ever ran the distance. Probably would have been somewhere around 15 minutes when I was in good shape.
Posted on 12/4/14 at 1:44 pm to mikelbr
quote:
You are so silly. Come out to Fatboy 5k and race the Clydesdales(200-229 lbs) and see how you do.
I bet I could wreck that division now. Right at 200(might need a couple of pre-race donuts to make the cut) and could hit 20:00. That enough to win?
Posted on 12/4/14 at 1:58 pm to mikelbr
The Fatseaux 5k is awesome! Y'all should sign up for the Zydeco half on March 8 in Lafayette.
Posted on 12/4/14 at 2:00 pm to rockchlkjayhku11
32:08, but I was smoking Marlboro Red's and pounding Miller High Life during the race.
Posted on 12/4/14 at 2:20 pm to YogaPants
I broke all my PR's in November this year.
5K @ Crescent City Fall Classic: gun time 20:10, chip time 20:00:05
10K Thanksgiving morning: 41:57
Houma half marathon: 1:35:55
5K @ Crescent City Fall Classic: gun time 20:10, chip time 20:00:05
10K Thanksgiving morning: 41:57
Houma half marathon: 1:35:55
Posted on 12/4/14 at 2:30 pm to TheSexecutioner
quote:
I bet I could wreck that division now. Right at 200(might need a couple of pre-race donuts to make the cut) and could hit 20:00. That enough to win?
Have to check the results. there's always 1 or 2 under 20 in that division.
These two are guys closer to my age and I Know for fact are in that division. This is about normal for them. You'd basically need to run a 20 it looks like. Good luck.
Russ Bourgeois Gonzales LA 115 44 30 20:45.7 6:43/M
Chad Bacas Baton Rouge LA 48 42 47 21:43.6 7:03/M
here's link to teams winner(only list with weights).
Teams 2014 fatboy5k.
Link to Fatboy5k site results.
This post was edited on 12/4/14 at 2:31 pm
Posted on 12/4/14 at 2:32 pm to Mung
quote:
i ran a 31:00 turkey trot last week, fat and out of shape.
My GF and I ran it too. We finished the 33s( I run with her for support as my 'nuts and guts' time would barely be under 30 right now). Go find me using Blues Clues.
Posted on 12/4/14 at 2:39 pm to mikelbr
18:30 a long arse time ago. Probably could rip off a 23-24 minute 5k now and pass out at the finish line.
Posted on 12/4/14 at 2:40 pm to YogaPants
I don't practice running. I lift so that I don't have to worry about running from anything
Posted on 12/4/14 at 2:43 pm to YogaPants
19:04...pretty much ran between 19:15-19:45 from age 28-36. Had to get a saphenous vein lasered shut in '06 and my running days are over. 10K PR was 38:42.
Picked up golf about 3 years ago and carry 280+ on most drives...like everyone else here.
Picked up golf about 3 years ago and carry 280+ on most drives...like everyone else here.
This post was edited on 12/4/14 at 2:51 pm
Posted on 12/4/14 at 3:42 pm to Casty McBoozer
quote:Atta boy casty!
I broke all my PR's in November this year.
5K @ Crescent City Fall Classic: gun time 20:10, chip time 20:00:05
10K Thanksgiving morning: 41:57
Houma half marathon: 1:35:55
Posted on 12/4/14 at 4:09 pm to YogaPants
17:20 senior year of HS. I was better at track though 5k was the longest thing I ran by far.
Posted on 12/4/14 at 6:27 pm to YogaPants
Most of your small local races a 17 or 18 minute 5k will get top 3 overall. I run alot of races so I have a good idea. You will see a couple 15 or 16 minute times in bigger races. Trying to get your time under 18 minutes is hard work.
Posted on 12/4/14 at 6:56 pm to NOLALGD
I got back and knee injuries from HS sports. Honestly, running has made them nearly non-existent. My knees used to always crack and always had back pain. It's made me more limber I guess.
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