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re: What is your 5K run PR? Broke mine tonight - Crimsonsaint24 on 12/4/14 at 6:27 pm
Most of your small local races a 17 or 18 minute 5k will get top 3 overall. I run alot of races so I have a good idea. You will see a couple 15 or 16 minute times in bigger races. Trying to get your time under 18 minutes is hard work....Jump to Post - View Topic - Replies (0)
re: Cell phone reverse lookup? - Crimsonsaint24 on 12/4/14 at 4:01 am
Do you have his name? You could try facebook to see if his name is linked with his number. You could also try to use spydialer.com. Google his number or name and search for other sites linked to his number. What's his number? I will see if I can dig into it. ...Jump to Post - View Topic - Replies (1)
re: What is your 5K run PR? Broke mine tonight - Crimsonsaint24 on 12/4/14 at 3:46 am
18:08 5k 38:21 10k 1:23 Half Marathon 3:14 Full Marathon I been trying to break into the 17 minute range for a couple months. I log about 65 miles a week though. My main focus is trying to get under 3 hours for the marathon distance....Jump to Post - View Topic - Replies (0)
re: Running Mileage per Week - Crimsonsaint24 on 6/30/14 at 2:22 pm
I'm in marathon training for Chicago right now. I usually average between 55-65 mpw. I usually run two speed workouts through the week. The rest of my runs are about 1 minute slower than marathon pace or slower....Jump to Post - View Topic - Replies (0)
re: need some ideas. calling all people who think they eat a "clean" diet - Crimsonsaint24 on 1/8/14 at 1:39 pm
I weighed 220 lbs back in March. I currently weigh 165.I kept to healthy diet and not eating much throughout the day and started running. I now run between 35 and 50 miles a week. I have logged 1,324 miles since April. I have came a long way and have got pretty serious about running. I believe to ju...Jump to Post - View Topic - Replies (2)
re: Running shoe suggestions? - Crimsonsaint24 on 12/26/13 at 1:54 pm
I have several different pairs. I really like my Nike Flyknit racers. I usually run my half marathons and full marathons with them. I do some training with my asics and nike flyknit lunars. I rotate my shoes sometimes but I really like my Nike Flyknit racers the best....Jump to Post - View Topic - Replies (0)
re: Good refrigerator brands - Crimsonsaint24 on 12/26/13 at 1:50 pm
[quote]electrolux is what i have great model [/quote] Looked just like mine except it was side by side the ice dispenser quit despensing ice. I also had problems with the digital screen tempatures not operating properly. I had the powerboard go out and the whole fridge just powered down....Jump to Post - View Topic - Replies (0)
One Thing That You've Definitely Never Noticed About "Home Alone" Before - Crimsonsaint24 on 12/19/13 at 11:17 am
I have never noticed this before [link=(http://www.buzzfeed.com/ryanhatesthis/one-thing-that-youve-definitely-never-noticed-about-home-alo?bffb&s=mobile)]LINK[/link]...
Posted on Movie/TV BoardJump to Post - View Topic - Replies (22)
re: Butler, Alabama. Tell me about it. - Crimsonsaint24 on 12/15/13 at 11:17 am
[quote]He laughed and said cars and trains share the bridge and just look at the middle of the bridge, if the light is green then go. If the light is red stop cause a train is coming. [/quote] You must be kidding?...Jump to Post - View Topic - Replies (1)
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