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re: what is the quickest way to get rid of back spasms?

Posted on 2/11/15 at 9:01 am to
Posted by StarkRebel
Member since Sep 2014
2175 posts
Posted on 2/11/15 at 9:01 am to
Muscle relaxers
Posted by LCA131
Home of the Fake Sig lines
Member since Feb 2008
72616 posts
Posted on 2/11/15 at 9:05 am to
Sounds like your Glutes aren't firing. I heard it is going around.
Posted by Displaced
Member since Dec 2011
32719 posts
Posted on 2/11/15 at 9:35 am to
Posted by jimithing11
Dillon, Texas
Member since Mar 2011
22476 posts
Posted on 2/11/15 at 9:54 am to
Yep. I need to get an inversion table for sure. Any recs?
Posted by northLAgoomba
The Cooper Road, Ratchet City, LA
Member since Nov 2009
3797 posts
Posted on 2/11/15 at 10:33 am to
Massage, with happy ending.
Posted by Lester Earl
Member since Nov 2003
278748 posts
Posted on 2/11/15 at 10:35 am to
there's nothing you can really do but rest.

Heat soothes it a little, but really doesnt help that much.

dont waste money or a chiro or Dr if its just a pulled muscle. It should start to feel better after a week, then be totally pain free in 2-3 weeks
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