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What is considered strong for the gym?
Posted on 4/24/15 at 4:27 pm
Posted on 4/24/15 at 4:27 pm
I include strong because if you go to the gym and have a bench/squat/deadlift of 185,275,400 I don't consider that strong, even though you're stronger than most people when you factor in those who do not go to a gym.
Obviously it varies greatly by factors such as weight and age. So include your weight and age and what you consider strong for somone with similar numbers.
For instance, I'm 24 and 5'10 190-200 pounds. I would consider a similar gym member strong with a 250 bench, 335 squat, 450 deadlift.
Obviously it varies greatly by factors such as weight and age. So include your weight and age and what you consider strong for somone with similar numbers.
For instance, I'm 24 and 5'10 190-200 pounds. I would consider a similar gym member strong with a 250 bench, 335 squat, 450 deadlift.
This post was edited on 4/24/15 at 4:31 pm
18
Posted on 4/24/15 at 4:29 pm to Tigerfan56
31
6'11
275 pounds
6% body fat
12 inch penis
Bench - 450
Squat - 575
Deadlift - 800
6'11
275 pounds
6% body fat
12 inch penis
Bench - 450
Squat - 575
Deadlift - 800
Posted on 4/24/15 at 4:29 pm to Tigerfan56
5'10= weak
Posted on 4/24/15 at 4:29 pm to Tigerfan56
6'-5" 225 lbs
8" cock
8" cock
Posted on 4/24/15 at 4:30 pm to Tigerfan56
quote:
stong
Posted on 4/24/15 at 4:30 pm to DrRogers
What if I squat more than I dead....is that OK for you?
Posted on 4/24/15 at 4:31 pm to Tigerfan56
quote:
deadlift of 185,275,400
You very stong!
Posted on 4/24/15 at 4:31 pm to Tigerfan56
This is just your primer for asking dudes for nudes, isn't it? I'm not falling for that shite.
Posted on 4/24/15 at 4:31 pm to Tigerfan56
27, 5'10, 170 lbs
300 bench
335 squat
405 deadlift (sumo)
Squat needs some work.
300 bench
335 squat
405 deadlift (sumo)
Squat needs some work.
Posted on 4/24/15 at 4:32 pm to Tigerfan56
Late 20's
5'5
205 lbs
Bench- 115 lbs
Squats- 150 lbs
I don't know how to dead lift
5'5
205 lbs
Bench- 115 lbs
Squats- 150 lbs
I don't know how to dead lift
Posted on 4/24/15 at 4:32 pm to GeorgeTheGreek
32
bench 50
squat 100
curl 40
penis 13"
bench 50
squat 100
curl 40
penis 13"
Posted on 4/24/15 at 4:32 pm to Tigerfan56
I don't consider a 250 lb bench for a 200 lb man to be strong.
This website has a good breakdown for lifting standards based on weight: LINK
This website has a good breakdown for lifting standards based on weight: LINK
Posted on 4/24/15 at 4:33 pm to Walt OReilly
Damn Walt, we have really similar stats, plus idk how to deadlift either.
We should be workout partners!
We should be workout partners!
Posted on 4/24/15 at 4:35 pm to GeorgeTheGreek
Not bad.
Posted on 4/24/15 at 4:35 pm to DollaChoppa
I don't think I have seen someone max out at the gym in 5 years.
Posted on 4/24/15 at 4:35 pm to Tigerfan56
quote:
I include strong because if you go to the gym and have a bench/squat/deadlift of 185,275,400
After you had your baby? Not bad for a woman.
Posted on 4/24/15 at 4:38 pm to saderade
Yeah, agreed. Most i ever take is one or two reps at 90%. Never truly max.
Posted on 4/24/15 at 4:38 pm to SabiDojo
61 207 5'8
Bench 225
Squat 275
Deadlift 300
At this point I'm in to maintaining not maxing.
Bench 225
Squat 275
Deadlift 300
At this point I'm in to maintaining not maxing.
Posted on 4/24/15 at 4:38 pm to GeorgeTheGreek
quote:
27, 5'10, 170 lbs
300 bench
335 squat
405 deadlift (sumo)
Squat needs some work.
Holy Zeus
Posted on 4/24/15 at 4:39 pm to Tigerfan56
It depends on what gym you go to. Anytime Fitness out in Watson has some fricking monsters, while I'd probably be in the top 15% over at Planet Fitness and I can bench a bit over my body weight.
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