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re: Rock & Roll Marathon and Half Marathon Check In
Posted on 1/31/14 at 2:58 pm to tiger91
Posted on 1/31/14 at 2:58 pm to tiger91
Just take Imodium Saturday before dinner and before bed.
Not a big rock n roll racer. Rather the Jazz which is the same route. Louisiana is my favorite half at the moment. Did a 1:50 two weeks ago. Taking a nice break before 5K season.
Not a big rock n roll racer. Rather the Jazz which is the same route. Louisiana is my favorite half at the moment. Did a 1:50 two weeks ago. Taking a nice break before 5K season.
1
Posted on 1/31/14 at 3:05 pm to SA Tiger
Allen Faneca checked in......my man slimmed up
Posted on 1/31/14 at 3:10 pm to tiger91
quote:
I agree with the pre race poop
The main reason I started drinking coffee was to clean the pipes on training and race mornings. Then, after reading about the benefits of caffeine while training and racing, now it has become a staple in my training diet.
One cup, strategically placed somewhere in my day. two cups on my real long summer days where I train hard before and after work.
Posted on 1/31/14 at 3:14 pm to ryan985
Ryan I'm wanting to do the Jazz half ... It's actually an open date for LSU that weekend!!
Loved the La Half.
How were the crowds? I liked RNR because of the large crowd support on the course ... It doesn't look like the same route from what I saw ...
Wouldn't immodium end up causing you to be bloated???
Loved the La Half.
How were the crowds? I liked RNR because of the large crowd support on the course ... It doesn't look like the same route from what I saw ...
Wouldn't immodium end up causing you to be bloated???
This post was edited on 1/31/14 at 3:17 pm
Posted on 1/31/14 at 3:15 pm to LSUfan4444
4444 how's the labrum? All healed up??
Posted on 1/31/14 at 3:19 pm to tiger91
Feels good. I am back to running about 16 miles a week with at least one high intensity tempo run or a track session per week. No issues on the bike as well, riding about 5 hours per week right now, but that's quickly going to pick up even more as NOLA 70.3 gets closer.
Every now and then, I can feel a little twinge and still limited in some ROM, but I've just got to be diligent about alot of stretching and continuing my strength exercises at least once a week.
Every now and then, I can feel a little twinge and still limited in some ROM, but I've just got to be diligent about alot of stretching and continuing my strength exercises at least once a week.
Posted on 1/31/14 at 3:26 pm to LSUfan4444
Awesome!
Posted on 2/1/14 at 8:27 am to JOJO Hammer
doing the half
so far the weather is looking nice (low 60's and cloudy)
so far the weather is looking nice (low 60's and cloudy)
Posted on 2/1/14 at 8:29 am to Coater
65 degrees with 100% humidity.
It's going to be brutal for everyone that has been training in cold weather.
Good luck
It's going to be brutal for everyone that has been training in cold weather.
Good luck
Posted on 2/2/14 at 4:21 am to tgrbaitn08
Weeeeeee readyyyyyyy!!!! 
Posted on 2/2/14 at 4:27 am to longhorn22
Had breakfast and been hydrating for about an hour or so.
Posted on 2/2/14 at 5:13 am to JOJO Hammer
In for the half. 3 in a row for me. I like this event a lot.
Posted on 2/2/14 at 5:15 am to tgrbaitn08
quote:
65 degrees with 100% humidity.
Agree. I ran my last long training run in 32 degree and rising, Sunny weather and it was perfect. This will be a sweat fest.
Posted on 2/2/14 at 5:34 am to Soda Popinski
In for 26.2 with TG73.
Posted on 2/2/14 at 5:39 am to flash
Good solid poop? Check
Now to hydrate...this is gonna be tough with the humidity. Just plan on taking just a little bit of fluids at every stop and then seeing how I feel on the second 13.1. A little rain near the end of the race may actually help a bit. Good luck to everyone!!
Now to hydrate...this is gonna be tough with the humidity. Just plan on taking just a little bit of fluids at every stop and then seeing how I feel on the second 13.1. A little rain near the end of the race may actually help a bit. Good luck to everyone!!
Posted on 2/2/14 at 5:47 am to Burlee
Good luck!
I'll need to find a spot for a pre poop
Hit it up at the house. Want 1 more
I'll need to find a spot for a pre poop
Hit it up at the house. Want 1 more
Posted on 2/2/14 at 8:00 am to JOJO Hammer
Good luck JOJO and all! 
Posted on 2/2/14 at 11:28 am to forksup
What a shitty morning to run a marathon.
Posted on 2/2/14 at 11:44 am to tgrbaitn08
It actually felt ok. Sweated my balls off though
Posted on 2/2/14 at 11:50 am to Coater
Faneca went sub 4
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