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Pennington Study: First Human Test of Early TimeRestricted Feeding Shows Promise
Posted on 12/5/16 at 11:50 am
Posted on 12/5/16 at 11:50 am
LINK
OT practitioners of IF and Leangains have been knowing this since 2010ish
quote:
“These preliminary findings suggest for the first time in humans what we’ve seen in animal models – that the timing of eating during the day does have an impact on our metabolism,” said Dale Schoeller, PhD, FTOS spokesperson for The Obesity Society and Professor Emeritus at the University of Wisconsin. “With additional research on early-time restricted feeding on humans, we can create a more complete picture of how this innovative method can best help prevent and treat obesity.”
OT practitioners of IF and Leangains have been knowing this since 2010ish
12
Posted on 12/5/16 at 11:54 am to ThinePreparedAni
Consuming all calories in the morning significantly harder than doing IF and eating at night, for me at least.
This post was edited on 12/5/16 at 11:55 am
Posted on 12/5/16 at 11:56 am to ThinePreparedAni
why are you reading an obesity journal? Are you fat?
Posted on 12/5/16 at 11:59 am to tigerinthebueche
quote:
why are you reading an obesity journal? Are you fat?
I read a lot Of stuff that comes out of Pennington ranging from fertility to diet. Their studies usually don't directly apply to me but I live 400 feet away from the facility, so I'm interested.
Posted on 12/5/16 at 12:00 pm to ThinePreparedAni
Hulklogan says this isn't true. The whole when you eat thing.
Posted on 12/5/16 at 12:08 pm to tigerinthebueche
quote:
why are you reading an obesity journal? Are you fat?
why are you reading the OT? Are you curious (or insert your favorite preconcieved notions)?
Like good art, I will let you reflect on the possible answers to your original question....
Posted on 12/5/16 at 12:09 pm to ThinePreparedAni
It makes sense how eating during restricted hours can help with ones body composition, humans haven't evolved to stay inside and eat chips and queso every 4-6 hours.
A daily life of a lion or tiger or even cheetah compared to that of an average human.
Spends day searching for food = time at the office
Hunts for meal = a person's workout
Eating a huge meal = Afternoon or Dinner meal
Rest = 6-8 hours of sleep
Obviously fasting is not for everyone but it does have its benefits.
A daily life of a lion or tiger or even cheetah compared to that of an average human.
Spends day searching for food = time at the office
Hunts for meal = a person's workout
Eating a huge meal = Afternoon or Dinner meal
Rest = 6-8 hours of sleep
Obviously fasting is not for everyone but it does have its benefits.
Posted on 12/5/16 at 12:13 pm to ThinePreparedAni
quote:
This new research, funded by a TOS Early Career Research Grant awarded in 2014, suggests that eating a very early dinner, or even skipping dinner, may be a more effective weight loss strategy than skipping breakfast. The body has a internal clock, and many aspects of metabolism are at their optimal functioning in the morning. Therefore, eating in alignment with the body’s circadian clock by eating earlier in the day can positively influence health, and this new study of eTRF shows that this also applies to fat metabolism. This first test of eTRF in humans follows rodent studies of this approach to weight loss, which previously found that eTRF reduced fat mass and decreased the risk of chronic diseases in rodents.
Posted on 12/5/16 at 12:13 pm to ThinePreparedAni
So, eating a super sized Big Mac combo at lunch is way better than getting one for supper?
Posted on 12/5/16 at 12:14 pm to ThinePreparedAni
IF works and it's so easy.
Posted on 12/5/16 at 12:16 pm to ThinePreparedAni
I'm sure this has been known or shall I say speculated in the scientific community.
It's part of the circadian rhythm so it should matter when and what you eat not just calories
It's part of the circadian rhythm so it should matter when and what you eat not just calories
Posted on 12/5/16 at 12:21 pm to mikelbr
He's not fat but hideous to look at.
Posted on 12/5/16 at 12:23 pm to ThinePreparedAni
This idea is not new. The old timers used to say, "Eat breakfast like a king, lunch like a prince and dinner like a pauper."
Posted on 12/5/16 at 12:28 pm to LSUBFA83
quote:
This idea is not new. The old timers used to say, "Eat breakfast like a king, lunch like a prince and dinner like a pauper."
No shite. I knew in the 5th grade that if I didn't eat much breakfast I could make it to lunch without issue.
But if I ate all 3 pancakes and 2 sausage patties for breakfast before school, I would feel like I was dying of hunger pangs by 9am.
It's not rocket science even to a scrawny 80 lb 5th grader.
Posted on 12/5/16 at 12:36 pm to mikelbr
The USDA and nutrition research has done more to make America fat than any other entity in our history. The arrogant academics have shunned advocates of IF and CR for decades. Despite a mountain of evidence in lower animals that such practices are advantageous on many levels, large research efforts with humans have been thwarted continuously. I hold out little hope this stuff will catch on. They'll make up reasons to discredit it.
Posted on 12/5/16 at 12:42 pm to Adam4848
quote:
A daily life of a lion or tiger or even cheetah compared to that of an average human.
quote:
Rest = 6-8 hours of sleep
Me thinks you don't know much about the sleeping habits of most predators. Lions and such sleep for over 15 hours per day.
Hell, you can look at our domestic pets (dogs and cats) and see that this is incorrect.
Posted on 12/5/16 at 12:48 pm to Sasquatch Smash
Me thinks I was making a rough comparison of an active predator's activities to that of the average human schedule based on the subject being discussed.
What human has time to sleep 15 hours? A retiree? Of course I'm not going list that...
What human has time to sleep 15 hours? A retiree? Of course I'm not going list that...
Posted on 12/5/16 at 12:55 pm to ThinePreparedAni
My IF schedule is as follows:
Eat first meal between 1 - 2 PM.
East last meal no later than 7:00 PM but try for 6:00 PM.
Fast from between dinner and lunch a total of 18 hours.
There are different ways to do IF. Some eat normally one day and then fast the entire next day. Some do like me and fast every day.
When does the study indicate is the perfect window to eat?
Eat first meal between 1 - 2 PM.
East last meal no later than 7:00 PM but try for 6:00 PM.
Fast from between dinner and lunch a total of 18 hours.
There are different ways to do IF. Some eat normally one day and then fast the entire next day. Some do like me and fast every day.
When does the study indicate is the perfect window to eat?
Posted on 12/5/16 at 12:55 pm to ThinePreparedAni
quote:
Like good art, I will let you reflect on the possible answers to your original question...
I've been staring at my painting for a while now. No matter how long I watch those dogs playing cards, I still don't get any insight.
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