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Started By
Message
OT workout crew lets talk body fat %
Posted on 5/6/15 at 1:44 pm
Posted on 5/6/15 at 1:44 pm
im 32, never had this done before. I work out 4-5 days a week but nothing crazy. weights and some cardio for an hr each day. We had a nutritionist come to our work today talking to people about weight loss and such, and they were weighing people and checking body fat %. Mine was 10.2%, how good/bad is that for a 32 year old male?
14
Posted on 5/6/15 at 1:45 pm to oleyeller
Don't you complain about a little belly fat? If so, there is no way you are 10.2
Posted on 5/6/15 at 1:46 pm to oleyeller
10.2 for a 32 year old man is probably better than like 80% of the population.
Posted on 5/6/15 at 1:47 pm to oleyeller
mine was like 5.9%. is that any better than 10.2?
Posted on 5/6/15 at 1:47 pm to SabiDojo
This thread is gonna be full of honesty 
Posted on 5/6/15 at 1:47 pm to BayouBandit24
quote:
10.2 for a 32 year old man is probably better than like 80% of the population.
I would say 98%.
Posted on 5/6/15 at 1:48 pm to oleyeller
10.2% is pretty ripped for a 32 year old. I'm 'lean' and stay around 16%. I felt pretty ripped once when dieting hard but never got under 10%.
Posted on 5/6/15 at 1:48 pm to SabiDojo
I only hesitated because of all the bean poles that I know
Posted on 5/6/15 at 1:49 pm to oleyeller
Army says I'm 19% in my late 40s. I'm rocking the "dad bod". 
Posted on 5/6/15 at 1:49 pm to SabiDojo
quote:
Don't you complain about a little belly fat? If so, there is no way you are 10.2
i do think i have a little belly fat. And rather it is correct or not i dont know, they guy checked it and i actually told him to do it again to make sure, he did and it was 10.4 (so i brought the lower number to the ot) lol i dont have any clue about body fat. i figure 10% is in the normal range. Thats why i wanted to ask some people who actually may know
Posted on 5/6/15 at 1:49 pm to BayouBandit24
quote:
10.2 for a 32 year old man is probably better than like 80% of the population.
80%? Not even close.
Posted on 5/6/15 at 1:50 pm to oleyeller
You're not 10.2% BF.....just....no.
Posted on 5/6/15 at 1:50 pm to oleyeller
quote:
i figure 10% is in the normal range.
Yep, you're trolling.
Posted on 5/6/15 at 1:51 pm to oleyeller
If you at the number, you will see the outline of a 6-pack.
If you don't, you are not 10.2%.
If you don't, you are not 10.2%.
Posted on 5/6/15 at 1:51 pm to oleyeller
You been eatin them apples, ain't ye?
Posted on 5/6/15 at 1:51 pm to oleyeller
quote:
Mine was 10.2%, how good/bad is that for a 32 year old male?
That's extremely good for anyone. Sounds like you're in good shape.
Posted on 5/6/15 at 1:52 pm to oleyeller
quote:
i do think i have a little belly fat.
Then no way you are 10.2
Posted on 5/6/15 at 1:52 pm to oleyeller
quote:
oleyeller
Do you have a very defined six pack? If not you are probably not at 10%.
Posted on 5/6/15 at 1:53 pm to lsunurse
If I go by that, looks like I'm in the 16-19 range. I've lost 35 pounds over the last year though so hopefully I can get lower than that.
This post was edited on 5/6/15 at 1:54 pm
Posted on 5/6/15 at 1:53 pm to oleyeller
quote:
Mine was 10.2%, how good/bad is that for a 32 year old male?
10.2 is extremely lean, and as the other poster said, if you have a little bit of belly fat, you arent at 10.2%. 10% is washboard abs with obliques clearly visible and lower abdomen/groin muscles clearly visible. Also chest is clearly defined and "cutout".
Rich Froning is at about 9-10% right here. Are you close to this leanness?
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