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Message
1
Posted on 5/6/15 at 2:05 pm to Chad504boy
Posted on 5/6/15 at 2:05 pm to Bama and Beer
I have like 10 personal training sessions left that I never used at my gym that don't expire as long as I'm a member there.
I'm saving those specifically for post baby fat burning workout sessions
And since I'm not pregnant yet I'm still trying to lose as much weight as I can and tone up
I'm saving those specifically for post baby fat burning workout sessions
And since I'm not pregnant yet I'm still trying to lose as much weight as I can and tone up
Posted on 5/6/15 at 2:05 pm to terd ferguson
Posted on 5/6/15 at 2:05 pm to thesoccerfanjax
quote:
People don't realize that skinny people don't necessarily have lower body fat. It's a PERCENTAGE.
Well - I was 6% in HS and I was skinny as frick - I was a late bloomer, and I'll take my 165 pound, 15% BF, 36-year old body over my 18 year old, "Scarecrow from the Wizard of Oz" body all day, and twice on Sundays.
Posted on 5/6/15 at 2:06 pm to terd ferguson
Posted on 5/6/15 at 2:06 pm to oleyeller
6%er checking in
you fatties can't hold a candle to me, especially Okie with all his bloat from dbol
you fatties can't hold a candle to me, especially Okie with all his bloat from dbol
Posted on 5/6/15 at 2:06 pm to thesoccerfanjax
quote:
People don't realize that skinny people don't necessarily have lower body fat. It's a PERCENTAGE.
This. Because of genetics I have a higher muscle mass than most people. People think I'm around 170 when in reality I'm about 195. Even when I was up above 230 pounds people thought I was about 15-20 pounds lighter than I actually was.
Posted on 5/6/15 at 2:06 pm to Ace Midnight
Right. But some people think that because they're skinny they automatically must have a low bf%.
And I don't believe you were 6%.
And I don't believe you were 6%.
Posted on 5/6/15 at 2:06 pm to terd ferguson
Wow
Posted on 5/6/15 at 2:07 pm to lsunurse
Maybe a general idea for a certain body frame or type. One certain body frame or type.
I think it's impossible to have a useful picture chart like that
I think it's impossible to have a useful picture chart like that
Posted on 5/6/15 at 2:08 pm to oleyeller
Anything sub 16% is better than most of the population.
The most accurate is hydrostatic testing, but it's the most expensive.
The most accurate, cheap test, is skin caliper testing from 7 different sites.
The most accurate is hydrostatic testing, but it's the most expensive.
The most accurate, cheap test, is skin caliper testing from 7 different sites.
This post was edited on 5/6/15 at 2:11 pm
Posted on 5/6/15 at 2:10 pm to SabiDojo
quote:
15% is good. You have to keep in mind that just because you can see a 6 pack doesn't mean that guy is in more shape or has stronger abs than a guy at 15% bf.
thanks was just wondering. im by no means trying to be shredded or enter fitness shows lol. just trying to make myself look better and feel better by staying active. if im in a good range im happy.
Posted on 5/6/15 at 2:11 pm to ThePoo
quote:
Those pics seem pretty inaccurate and far too simple
Well they have to give people something to judge by so they probably are in the ballpark of being correct. Women show weight gain way more than men do in my experience.
Posted on 5/6/15 at 2:12 pm to Bama and Beer
quote:
Bama and Beer
Pretty sure your body fat % equals ML/taaka %
Posted on 5/6/15 at 2:13 pm to aVatiger
On certain days it does
Posted on 5/6/15 at 2:13 pm to terd ferguson
Posted on 5/6/15 at 2:14 pm to Bama and Beer
FTR I'm down to prob about 37% these days. 
Posted on 5/6/15 at 2:14 pm to thesoccerfanjax
quote:
But some people think that because they're skinny they automatically must have a low bf%.
Now that is true - "skinny fat" is a real thing, and more women have it than men, frankly, because it is natural for them to be higher in fat and lower in muscle unless they're genetically gifted or work at it pretty hard.
quote:
And I don't believe you were 6%.
Maybe I wasn't, but that's what the PhD in physiology calculated using the skinfold calipers and a lot of math.
To be honest, there wasn't an ounce of fat on me, but I was fairly stringy - I had a little chest going and a little more arm muscles (curls for the girls
), but you don't get a nickname like "Bones" at summer camp unless you're pretty skinny. Posted on 5/6/15 at 2:14 pm to terd ferguson
If those Chad pics are real. oh boy. 
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