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Message
1
Posted on 3/24/15 at 3:18 pm to Chad504boy
quote:
anyone know of gyms that have dumbbells beyond 120 lbs?
Posted on 3/24/15 at 3:19 pm to GeorgeTheGreek
quote:
bro science
Indeed
If you've got a tear in a rotator cuff muscle, regardless of whether you're doing a movement that is thought of as "working the rotator cuff", it's not like those muscles just sit there relaxed chillin while you're moving about the shoulder joint.
Posted on 3/24/15 at 3:23 pm to Boats n Hose
right on. I bought my own prowler and have about 300 lbs of weight plates.
Time for me to push, pull, and run
Posted on 3/24/15 at 3:25 pm to oleyeller
Monday: Biceps
Tuesday: Bench press
Wednesday: Biceps
Thursday: Biceps
Friday: Bench press
Saturday: Biceps
Sunday: Shakeology
Tuesday: Bench press
Wednesday: Biceps
Thursday: Biceps
Friday: Bench press
Saturday: Biceps
Sunday: Shakeology
Posted on 3/24/15 at 3:27 pm to SabiDojo
quote:
Monday: Biceps
Tuesday: Bench press
Wednesday: Biceps
Thursday: Biceps
Friday: Bench press
Saturday: Biceps
Sunday: Shakeology
i see this every week... are you in my gym?Posted on 3/24/15 at 3:32 pm to oleyeller
quote:
are you in my gym?
and what if i am?! HUH?! WHAT ARE YOU LOOKING AT, QUEER?!?! I'M NOT GAY!!!!!
Posted on 3/24/15 at 3:33 pm to oleyeller
I got the hookup on legal HGH spray if interested.
Posted on 3/24/15 at 3:36 pm to oleyeller
quote:
i quit because any pulling motion really really hurts my rotator.
quote:what are you doing for shoulder workouts
Shoulders 45mins
if you arent healthy enough to do back, you shouldnt be doing chest. rehab your shoulder
you should be working your abs more than once a week.
Posted on 3/24/15 at 3:38 pm to oleyeller
Honestly if I were you
I'd get the shoulder looked at. Take it easy. Once no more signs or symptoms start going light
But your main focus should be on squats, deadlifts, overhead press, bench, and pull-ups.
You should do 2 assistance exercises to help with the squats deadlifts ohp and bench. If you aren't feeling your getting enough back work add a second day of back work where you focus on the pull-ups lat pulls downs.
Then on these days I'd do my isolation work towards the end 2-3 sets 8-12 reps just to help with size and for more aesthetic purposes.
Examples of assistant work are pause squats, partial squats, rack pulls or deficit deadlifts, bent over rows, push press or snatch grip behind the neck press, flat dumbells press, floor presses.
For the main lift I wouldn't go no higher than 6 reps and no more than 3 sets except for the once in a whe 4-5 set. This also depends on what percentages you are using as well.
I'd get the shoulder looked at. Take it easy. Once no more signs or symptoms start going light
But your main focus should be on squats, deadlifts, overhead press, bench, and pull-ups.
You should do 2 assistance exercises to help with the squats deadlifts ohp and bench. If you aren't feeling your getting enough back work add a second day of back work where you focus on the pull-ups lat pulls downs.
Then on these days I'd do my isolation work towards the end 2-3 sets 8-12 reps just to help with size and for more aesthetic purposes.
Examples of assistant work are pause squats, partial squats, rack pulls or deficit deadlifts, bent over rows, push press or snatch grip behind the neck press, flat dumbells press, floor presses.
For the main lift I wouldn't go no higher than 6 reps and no more than 3 sets except for the once in a whe 4-5 set. This also depends on what percentages you are using as well.
Posted on 3/24/15 at 3:38 pm to GeauxToBed
How legit?
Posted on 3/24/15 at 3:49 pm to lsucoonass
Lol at growth hormone doing anything without being injected
Posted on 3/24/15 at 3:52 pm to Boats n Hose
Which is why I said how legit. Probably just melatonin to aid in deeper sleep cycle
Posted on 3/24/15 at 4:02 pm to oleyeller
Oleyeller aren't you the guy that was only eating one baked chicken thigh per day or something?
Posted on 3/24/15 at 4:03 pm to lsucoonass
OTC, legal, sold at some physician's offices. My mom's an NP.
It's a sublingual spray. I've been using it about 3 months now and have put on 25 pounds of muscle while improving overall body composition.
How much of an effect the spray has had on that is anyone's guess. You have to workout regardless for it to work.
It's a sublingual spray. I've been using it about 3 months now and have put on 25 pounds of muscle while improving overall body composition.
How much of an effect the spray has had on that is anyone's guess. You have to workout regardless for it to work.
Posted on 3/24/15 at 4:04 pm to oleyeller
Just made it through about a page and a half of this thread and fact: not a single jackass on the OT lounge knows what works for you and your body. Go out to Barnes and Noble and buy a few books on lifting that are written by people that actually know what they're talking about and have experience with training people that have different goals, body types, experience levels, etc. and read them cover to cover.
Anybody that tells you that there's a definitive way to reach your personal goals is full of shite or has no clue what they're talking about. After you research different exercises, methods, and workouts that you think might work for you, the next step is to do each one for a while and see if it gives you results. If it gives you results, stick with it for a few months and then find a new workout to go to because your body's going to adapt and the old workout is going to quit giving you results.
My advice is this: nutrition/bodybuilding/supplementation is ridiculously complicated and you're going to have to sift through a ton of pseudoscience and bro science even from so called experts so either be dedicated and put a ton of time into googling, reading books, sifting through bodybuilding websites or just go on bodybuilding.com and use their workout designer for your body type and goals. I personally think it's fun and interesting to read about and do trial and error but if you don't then there's nothing wrong with just finding a prefab workout from bodybuilding, although long term you probably won't see as impressive of results as learning how and why to do certain things.
Also sorry for the wall of text, just wanted to be thorough so you don't waste a ton of time in the gym and get nothing out of it
Anybody that tells you that there's a definitive way to reach your personal goals is full of shite or has no clue what they're talking about. After you research different exercises, methods, and workouts that you think might work for you, the next step is to do each one for a while and see if it gives you results. If it gives you results, stick with it for a few months and then find a new workout to go to because your body's going to adapt and the old workout is going to quit giving you results.
My advice is this: nutrition/bodybuilding/supplementation is ridiculously complicated and you're going to have to sift through a ton of pseudoscience and bro science even from so called experts so either be dedicated and put a ton of time into googling, reading books, sifting through bodybuilding websites or just go on bodybuilding.com and use their workout designer for your body type and goals. I personally think it's fun and interesting to read about and do trial and error but if you don't then there's nothing wrong with just finding a prefab workout from bodybuilding, although long term you probably won't see as impressive of results as learning how and why to do certain things.
Also sorry for the wall of text, just wanted to be thorough so you don't waste a ton of time in the gym and get nothing out of it
Posted on 3/24/15 at 4:04 pm to lsucoonass
quote:
Which is why I said how legit. Probably just melatonin to aid in deeper sleep cycle
Ingredients include arnica, HGH, IGF-1, IGF-2 and deer antler velvet concentrates.
Posted on 3/24/15 at 4:05 pm to GeauxToBed
quote:
It's a sublingual spray. I've been using it about 3 months now and have put on 25 pounds of muscle while improving overall body composition.
:rotflmao: :rotflmao: :rotflmao: :rotflmao: :rotflmao: :rotflmao: :rotflmao: :rotflmao: :rotflmao: :rotflmao: :rotflmao: :rotflmao: :rotflmao: :rotflmao: :rotflmao: :rotflmao: :rotflmao: :rotflmao: :rotflmao: :rotflmao: :rotflmao: :rotflmao: :rotflmao: :rotflmao: :rotflmao:Posted on 3/24/15 at 4:10 pm to mouton
Don't get too carried away... 
Posted on 3/24/15 at 4:12 pm to southeasttiger113
quote:
southeasttiger113
best info so far lol thanks
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