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Started By
Message
OT Workout Crew - The 10 Exercises to Prove You're in Shape
Posted on 2/9/15 at 4:13 pm
Posted on 2/9/15 at 4:13 pm
Yeah I can't do any of these
Extended Full Body Plank
Pistol Squats
Unassisted Hand Stand Push Ups (I'm looking at you Goku).
Aztec Push Ups
Double Leg Circles on the Floor
Turkish Get Ups
Muscle Ups
Dragon Flags
Human Flags
Dumbbell Squats while standing on a Swiss Ball.
Okay, I might be able to do a couple of these. Maybe. But frick. This makes me feel like the past year has been a giant waste of time.
ETA: O, and just to make me feel worse, I googled what the frick an aztec push up looks like and, after viewing that video on youtube, saw this:
Worlds Strongest Boy Smashes World Record Not sure what kind of push ups these are, but we are all bitches compared to this kid. All of us.
Extended Full Body Plank
Pistol Squats
Unassisted Hand Stand Push Ups (I'm looking at you Goku).
Aztec Push Ups
Double Leg Circles on the Floor
Turkish Get Ups
Muscle Ups
Dragon Flags
Human Flags
Dumbbell Squats while standing on a Swiss Ball.
Okay, I might be able to do a couple of these. Maybe. But frick. This makes me feel like the past year has been a giant waste of time.
ETA: O, and just to make me feel worse, I googled what the frick an aztec push up looks like and, after viewing that video on youtube, saw this:
Worlds Strongest Boy Smashes World Record Not sure what kind of push ups these are, but we are all bitches compared to this kid. All of us.
This post was edited on 2/9/15 at 4:22 pm
16
Posted on 2/9/15 at 4:15 pm to LoveThatMoney
I can do all of those.
ETA: unassisted handstand pushup might be tough tho
ETA: unassisted handstand pushup might be tough tho
This post was edited on 2/9/15 at 4:17 pm
Posted on 2/9/15 at 4:15 pm to LoveThatMoney
Yeah...
Their definition of "in shape" and the mainstream definition are completely different.
Their definition of "in shape" and the mainstream definition are completely different.
Posted on 2/9/15 at 4:16 pm to LoveThatMoney
quote:
Dumbbell Squats while standing on a Swiss Ball.
Posted on 2/9/15 at 4:16 pm to LoveThatMoney
That last one is an injury waiting to happen. Doesn't have a great carryover to functional strength
Posted on 2/9/15 at 4:17 pm to LoveThatMoney
I'm fairly certain I can do all of them.
One exercise that has always been tough on me is a pullup on a pullup bar...they're the hardest IMO. I haven't done any on a bar in a while (I use bands when I do X3), but I bet I can only get about 10 or so.
One exercise that has always been tough on me is a pullup on a pullup bar...they're the hardest IMO. I haven't done any on a bar in a while (I use bands when I do X3), but I bet I can only get about 10 or so.
Posted on 2/9/15 at 4:18 pm to Jcorye1
I will tell the idiot doing dumbbell squats on a medicine ball to get the frick down and stop being an idiot if I ever see that.
Posted on 2/9/15 at 4:18 pm to LoveThatMoney
quote:
Dumbbell Squats while standing on a Swiss Ball.
My surgically reconstructed ankle says no thanks.
Posted on 2/9/15 at 4:18 pm to The Sad Banana
Muscle Ups are all about momentum.
Posted on 2/9/15 at 4:20 pm to LoveThatMoney
This is not mainstream or conventional.
This is for more of those PE/Crossfit idiots
This is for more of those PE/Crossfit idiots
Posted on 2/9/15 at 4:22 pm to SabiDojo
quote:
I can do all of those.
I declare shenanigans.
Posted on 2/9/15 at 4:37 pm to The Sad Banana
quote:
I'm fairly certain I can do all of them. One exercise that has always been tough on me is a pullup on a pullup bar...they're the hardest IMO. I haven't done any on a bar in a while (I use bands when I do X3),
I find it hard to believe you could do all of the listed exercises when one of the most basic, least taxing ones gives you trouble.
I can do HSPU, TGU, a few Pistols, and can only do muscle ups on a bar. But I can knock out a whole lotta pull ups.
Posted on 2/9/15 at 4:49 pm to LoveThatMoney
quote:
Dumbbell Squats while standing on a Swiss Ball
This one is dumb and will benefit your DR or PTs bank account more than your fitness.
Half of the others are quasi gymnastic moves that made for 120 lb gymnasts, not larger athletes.
Posted on 2/9/15 at 4:52 pm to LoveThatMoney
Handstand push ups are my best. I've done muscle ups and Turkish get ups
Posted on 2/9/15 at 4:53 pm to tigerfoot
quote:
I find it hard to believe you could do all of the listed exercises when one of the most basic, least taxing ones gives you trouble.
this.
Posted on 2/9/15 at 5:00 pm to LoveThatMoney
quote:
I declare shenanigans.
You wanna go, brah!?! Huh?!?!
Posted on 2/9/15 at 5:01 pm to LoveThatMoney
Been working on Dragon Flags for awhile and can still only get a good 6 or 7 before starting to cheat.
Posted on 2/9/15 at 5:04 pm to SabiDojo
quote:
You wanna go, brah!?! Huh?!?!
Yes.
Posted on 2/9/15 at 5:06 pm to LoveThatMoney
: l
Posted on 2/9/15 at 5:08 pm to LoveThatMoney
quote:
Dumbbell Squats while standing on a Swiss Ball.
realized that this is a joke article after this
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