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CptBengal
USA Fan
BR Baby
Member since Dec 2007
46317 posts

re: OT Weekly Workout Thread: What's going on this week?

quote:

the wife talked into going to Yogalates with her......................ill have to say its not a terrible workout.

Do I lose my man card?



nah, gf got me doing yoga with her every weekend.

shite is legit hard.


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CptBengal
USA Fan
BR Baby
Member since Dec 2007
46317 posts

re: OT Weekly Workout Thread: What's going on this week?
quote:

I hope the hotel gym has enough weight.


you can always just tip the machine on it's side and leg press that. it will weigh more than the stack.


bigberg2000
LSU Fan
houston, from chalmette
Member since Sep 2005
51968 posts

re: OT Weekly Workout Thread: What's going on this week?
its going to be a light week for me. spending some time in nola twice this week so will miss some gym time. going to use it as an extended rest but still try to do a little something when I can.


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DrTyger
LSU Fan
Lake Charles
Member since Oct 2009
22117 posts

re: OT Weekly Workout Thread: What's going on this week?
It works too. Stopped my back pain and made my a shite load more flexible and have better balance.


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Mizzoufan26
Air Force Fan
Norfolk you buddy!
Member since Sep 2012
9711 posts

re: OT Weekly Workout Thread: What's going on this week?
Speaking of you guys can share this laugh with me.

LINK

Is a gym from back home that recently opened up. Viewing his pictures its apparent the audience he caters to is middle aged overweight females. He has several videos posted on his page though of exercises you can do to maintain fitness. It's completely absurd shite though that noone *including him for the most part, since he only does one rep of most* especially his clientelle could actually do.

Example, clap chin ups.
One armed Dips
One Armed pulling your legs up to the pullup bar
One armed pushups at an angle

Pretty comedy


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Flair Chops
Miami (FL) Fan
to the west, my soul is bound
Member since Nov 2010
33730 posts

re: OT Weekly Workout Thread: What's going on this week?
did legs this morning my damn self. skipping my lunch workout in favor of paying bills and other errands.


StraightCashHomey21
West Virginia Fan
Huntingdon,UK
Member since Jul 2009
64542 posts
Online

re: OT Weekly Workout Thread: What's going on this week?
just got my after work, gym session in

what i thought would be a warm up was actually pretty brutal.

run 400 then 21 burpees then 21 dead hang pull ups
run 400 15 then 15
run 400 9 then 9

The went heavy on power cleans today still can't get 205.

135 x5
155 x5
155 x5
175 x3
175 x3
185 x2
195 singles
205


BallCoachinFool
USA Fan
Member since Dec 2012
1851 posts

re: OT Weekly Workout Thread: What's going on this week?
Stop doing so many reps before you try 205


StraightCashHomey21
West Virginia Fan
Huntingdon,UK
Member since Jul 2009
64542 posts
Online

re: OT Weekly Workout Thread: What's going on this week?
yea im gona just stop 135 unless im doing pyramids or on the min type work outs.

I hit my chin with the bar today, guess i was shrugging a lil to hard


ryan985
Member since Nov 2011
1796 posts

re: OT Weekly Workout Thread: What's going on this week?
Week 2 of Jim Stoppani's shred. Legs and shoulders this am.


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WNCTiger
LSU Fan
Member since Aug 2006
2883 posts

re: OT Weekly Workout Thread: What's going on this week?
MWF 1 mile at 4 mph at 12 deg incline on treadmill warmup, plus Stronglift 5x5 (Squats every workout, alternate days: bench and barbell rows/Overhead press and deadlift).

T-TH 35 minutes elliptical on random setting level 16 + 100 crunches. 4.5 miles 850 calories according to the machine. I sweat. A Lot. It's hard.

This Sat -- long MTB ride, lots of elevation change.

Alternate long MTB rides and long challenging hikes every weekend. Jones Gap SC is my current favorite for hiking.

The working out during the week really helps performance on the weekend. IYKWIM



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LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
31657 posts

re: OT Weekly Workout Thread: What's going on this week?
Berg! You going to be in the gym today?

I'm going to ditch flat bench for barbell incline and I'm shooting for 225x6x3 and I'll probably need a spot.


Brageous
New Orleans Pelicans Fan
#teambgp
Member since Jul 2008
101755 posts

re: OT Weekly Workout Thread: What's going on this week?
Chest/back day today. Looking forward to it.


ryan985
Member since Nov 2011
1796 posts

re: OT Weekly Workout Thread: What's going on this week?
Back and biceps. It was real.


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
31657 posts

re: OT Weekly Workout Thread: What's going on this week?
Started off light on barbell incline.

205x6 followed by 225x5x2

Not bad, considering I haven't hit barbell incline for several months. Only a life fitness incline machine as my secondary chest lift.

For some reason, incline doesn't hurt my right shoulder at all.

I'll be sticking with incline presses for the next few weeks to see if my right shoulder irritation goes away in flat bench.



Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
7180 posts

re: OT Weekly Workout Thread: What's going on this week?
Biceps/Forearms/Legs today

wrap your head around that combo
This post was edited on 5/8 at 1:19 pm


DrTyger
LSU Fan
Lake Charles
Member since Oct 2009
22117 posts

re: OT Weekly Workout Thread: What's going on this week?
Hotel gym was pathetic so I did cardio instead. Will do my legs on my usual cardio day.

Today is back and bis.


DanTiger
LSU Fan
Somewhere in Luziana
Member since Sep 2004
9395 posts

re: OT Weekly Workout Thread: What's going on this week?
Some of you fellas are far too obsessed with bicep work. If you do rows twice a week you don't even really need to do any bicep work although I must admit I do 3 to 4 sets of straight bar curls every week because I just can't make myself not do them. When I was younger my arms were 18 inches without ever doing a bicep curl.


DrTyger
LSU Fan
Lake Charles
Member since Oct 2009
22117 posts

re: OT Weekly Workout Thread: What's going on this week?
My back and bis is pretty much all back. There are three sets of curls in it. That's it.


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BestBanker
LSU Fan
stuck in a moment
Member since Nov 2011
4221 posts

re: OT Weekly Workout Thread: What's going on this week?


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