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re: OT trainers how do I get my body to look like this for summer?
Posted on 4/29/16 at 4:12 pm to Artie Rome
Posted on 4/29/16 at 4:12 pm to Artie Rome
quote:
Have you ever considered that you are chasing some worthless cause?
you play golf? I guess everyone who plays golf is chasing some worthless cause bc they wont be on pro tour?
1
Posted on 4/29/16 at 4:13 pm to deNYEd
I don't even know anymore bro. Just going to blast some squats and forget all the pain.
Posted on 4/29/16 at 4:14 pm to Artie Rome
think its for the best at this point. I'll buy you a beer and we can talk about it. just has to be a michelob...
Posted on 4/29/16 at 4:22 pm to deNYEd
I do. I'll go to 8, 6, 4, 2. I admit I don't do it for every workout tho
Posted on 4/29/16 at 4:25 pm to Artie Rome
quote:
Have you ever considered that you are chasing some worthless cause?
I like looking good. I don't think it's worthless.
Posted on 4/29/16 at 4:25 pm to SabiDojo
Does your wife give you head any more often?
Posted on 4/29/16 at 4:32 pm to Artie Rome
No, but her friends think I'm smoking hot. I guess that counts for something.
Posted on 4/29/16 at 4:42 pm to SabiDojo
It really doesn't considering you'll never act on it and will be in MS until you are covered up. Real talk.
Posted on 4/29/16 at 4:44 pm to Artie Rome
quote:
It really doesn't considering you'll never act on it
Fair enough.
quote:
and will be in MS until you are covered up
What do you mean?
quote:
Real talk.
I know. I always enjoy talking to you.
Posted on 4/29/16 at 4:50 pm to SabiDojo
Yeah man. I enjoy talking with you as well. I am literally sitting in the shade watching my kids play in the water. My point in all of this is that looking like Zach Effron is not going to bring anybody joy. Just like boning Drew Rosenbergs's wife or her sister won't make you happy. Joy is now brother. It's loving what you have and thanking God for it every day. Have a great weekend, brother.
Posted on 4/29/16 at 4:52 pm to Artie Rome
quote:
Joy is now brother. It's loving what you have and thanking God for it every day.
You're absolutely right. I have to get better at this.
quote:
Have a great weekend, brother.
You too!
Posted on 4/29/16 at 4:56 pm to SabiDojo
Cheers to you man. I know I can be a blow hard, but I mean well most of the time.
Posted on 4/29/16 at 4:59 pm to Artie Rome
You're my boy, Artie Rome. Take care.
Posted on 4/29/16 at 5:19 pm to SabiDojo
quote:
Oh, and HGH.
Look up intermittent fasting and fasting for 24 hrs. Doing a fast for 24 hours increases your natural HGH in men 20 times!!! In women it can increase up to 16 times the normal amount!!!
Plus if you fast you also save a lot of money and eventually you will be used to not eating all the damn time, which is the biggest problem.
If you want to do intermittent fasting, you basically fast for a certain time period and eat for the remaining time during a 24 hr day. For example, the most basic and simplest I.F. calls for you to fast for 16 hours and eat all your meals within the next 8 hr window. This is usually easy, as you can knock out 6-8 hours or more just by sleeping, then just skip breakfast and there you go.
Another variant to it, is to fast for 20 hours, and eat during 4, which is basically just eating supper. During the eating phase, usually you can eat whatever you want, as you still want to get your caloric intake at the proper levels. Also when skipping all meals and just eating supper, you appreciate food much more and it tastes better (or so it seems).
Also you should check out Keto as it is very beneficial for you as well. The ideal diet would be a keto diet and then throw in some fasting once a week or just a few times a month. There are a lot of great videos on youtube with doctors presenting presentations on keto and fasting that are very informative.
Posted on 4/29/16 at 5:34 pm to RedRifle
Is that a body that reflects some sort of illegal supplementing? Most likely
Is it possible to achieve a body like that naturally? Yes, for a very select few blessed by great genetics
Does the fact that efron is a rich actor with money to burn on a trainer and personal chef, along with enough free time to spend hours in the gym make it possible that his body was achieved without steroid/hgh? Yes, there is a chance it's all natural due to those factors
For those saying that he doesn't have the "steroid look", you are wrong. There is a ton of shite out there that has all different effects on the body. Some stuff bloats u, some stuff hardens the muscles, other shite is used as a fat burner.
A buddy of mine who is very well versed in "gear" told me once that any guy u see that has a great body is very likely to be on something.
I'm not saying 100% efron is on something because he has the time and resources that none of us have to achieve this without gear.
Is it possible to achieve a body like that naturally? Yes, for a very select few blessed by great genetics
Does the fact that efron is a rich actor with money to burn on a trainer and personal chef, along with enough free time to spend hours in the gym make it possible that his body was achieved without steroid/hgh? Yes, there is a chance it's all natural due to those factors
For those saying that he doesn't have the "steroid look", you are wrong. There is a ton of shite out there that has all different effects on the body. Some stuff bloats u, some stuff hardens the muscles, other shite is used as a fat burner.
A buddy of mine who is very well versed in "gear" told me once that any guy u see that has a great body is very likely to be on something.
I'm not saying 100% efron is on something because he has the time and resources that none of us have to achieve this without gear.
Posted on 4/29/16 at 5:53 pm to RedRifle
Eat clen and tren hard 
Posted on 4/29/16 at 5:56 pm to 632627
quote:
buddy of mine who is very well versed in "gear" told me once that any guy u see that has a great body is very likely to be on something.
Well it's settled then. Time for the anchor. This dude's buddy has settled it.
Posted on 4/29/16 at 10:48 pm to DawgGONIT
I would probably die if I went 16 hours without eating.
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