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Started By
Message
re: OT gymrats: Protein intake question
Posted on 5/8/15 at 5:35 pm to Clames
Posted on 5/8/15 at 5:35 pm to Clames
quote:
Clames
quote:
More like rule of dumb. 1g/lb body weight is a ridiculous amount of protein unless you are an IFBB Pro and even they don't take or need that much.
Listen to this guy.
The poster that said 1g + protein
0
Posted on 5/8/15 at 5:38 pm to Clames
quote:
More like rule of dumb.
Posted on 5/8/15 at 5:58 pm to WG_Dawg
quote:
Here's my post workout shake:
6 ounces skim milk
6 ounces water
full scoop of whey
suits me just fine.
Thats mine, but substitute almond milk for the skim milk. Living on a caribbean island you can never trust the dairy.
Posted on 5/8/15 at 6:25 pm to SeauxLeauxHeaux
Posted on 5/8/15 at 6:58 pm to SeauxLeauxHeaux
I don't feel as if I digest it that good so I snort 3 fat rails of Syntha 6 every morning
Posted on 5/8/15 at 7:08 pm to SeauxLeauxHeaux
quote:
Protein
wasting your money
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