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re: OT Fitness Advice (CrossFit)
Posted on 2/14/17 at 6:12 pm to MettShow69
Posted on 2/14/17 at 6:12 pm to MettShow69
Go to an actual crossfit gym that teaches a balance of everything not just a gym that tries to bury you.
You even said you're not strict with meal prepping so don't be frustrated with the diet just yourself.
You even said you're not strict with meal prepping so don't be frustrated with the diet just yourself.
0
Posted on 2/14/17 at 7:03 pm to StopLightObservation
Hey buga
Posted on 2/14/17 at 7:08 pm to StopLightObservation
If you are setting a goal to look good for summer or starting after Spring Break you don't understand fitness.
You need to set a goal of overall physical health FOREVER!
It doesn't really matter what program you go with. Find something that you enjoy doing and fits your budget/schedule.
You need to set a goal of overall physical health FOREVER!
It doesn't really matter what program you go with. Find something that you enjoy doing and fits your budget/schedule.
Posted on 2/14/17 at 7:33 pm to StopLightObservation
It's a lifestyle, not a fad or lose weight quick. Either exercise for better health or get fat and happy.
There is no fast diet that last, Fact.
There is no fast diet that last, Fact.
Posted on 2/14/17 at 7:49 pm to StopLightObservation
Jesus Christ there is some bad advice in this thread. Runs the whole spectrum too, from eat breakfast because it will kick start your metabolism(cough bullshite cough) to sit in a sauna for weight loss(cough bullshite cough).
Honestly at your age you need some structure. Go read lean gains. Specifically go read the frickarounditus article and go on reddit and read the stickies and download the spread sheet.
Honestly at your age you need some structure. Go read lean gains. Specifically go read the frickarounditus article and go on reddit and read the stickies and download the spread sheet.
Posted on 2/14/17 at 7:52 pm to lsu777
Sounds like u skipped breakfast...
Posted on 2/14/17 at 7:52 pm to StopLightObservation
Good luck with that cult , I mean cross fit
Posted on 2/14/17 at 9:43 pm to StopLightObservation
Posted on 2/14/17 at 9:57 pm to meeple
Come do my yard work and pick up sticks.
Posted on 2/14/17 at 9:57 pm to StopLightObservation
I've upped my game recently, to 2 a days
Crossfit in the morning
Strength training after rush hour
Probably making it to the games this year
Crossfit in the morning
Strength training after rush hour
Probably making it to the games this year
Posted on 2/14/17 at 10:07 pm to StopLightObservation
Join the Army
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