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re: OT dads...weightlifting question
Posted on 5/12/14 at 10:07 pm to Brosef Stalin
Posted on 5/12/14 at 10:07 pm to Brosef Stalin
what ever happened to that kid? cus weren't those pics like early mid 2000s?
1
Posted on 5/12/14 at 10:09 pm to KansasRedneck
he's 22 now
Posted on 5/12/14 at 10:21 pm to Brosef Stalin
Buy starting strength and follow it to a T. There is no number anyone here can give you for a kid that age. Some reach puberty earlier than others and some have better coordination. Have him progress slowly with weight and don't pile it on too fast. Make him understand that slow progress is the best way to go because when he stalls it sucks. His weight will go up very fast on a good program as he will experience newb gains and when those stop you will need to make adjustments or change programs. Find a good powerlifting gym near you if you don't feel comfortable designing a program for him. Most power lifters are great guys that can't wait to help out a new lifter.
Posted on 5/12/14 at 10:46 pm to Brosef Stalin
is he shredded or what. I don't care if he's hot or not. I wasent asking for a face shot lol
Posted on 5/12/14 at 11:19 pm to KansasRedneck
quote:
is he shredded or what. I don't care if he's hot or not. I wasent asking for a face shot lol
The only thing worse than being a pedo is being a gay pedo, baw!
Posted on 5/12/14 at 11:34 pm to Rustontiger43
I think our 9th grade goal was to bench 1.5 X's your weight... Not many people did it but that was the goal. I'd say for his size maybe 135? Just a guess.
Posted on 5/12/14 at 11:35 pm to KansasRedneck
quote:
is he shredded or what. I don't care if he's hot or not. I wasent asking for a face shot lol
You want a cockshot huh? I know how you Kansas frickers are...
Posted on 5/12/14 at 11:41 pm to RBWilliams8
quote:
I think our 9th grade goal was to bench 1.5 X's your weight... Not many people did it but that was the goal. I'd say for his size maybe 135?
Your math is terrible!
This post was edited on 5/12/14 at 11:42 pm
Posted on 5/12/14 at 11:49 pm to lsu480
so this thread got weird
Posted on 5/12/14 at 11:50 pm to lsu480
Nah, he's in 8th grade. Our goal was not realistic for a freshman as most people didn't hit that goal in 9th grade. (At my school).
The 135 number was a random guess that was only relevant to the 1.5x's by being less than it.
The 135 number was a random guess that was only relevant to the 1.5x's by being less than it.
Posted on 5/13/14 at 3:09 am to SabiDojo
quote:
Make sure he gets a crossfit coach. They'll teach him proper form
2/10
A good coach actually will teach him good form.
Posted on 5/13/14 at 3:12 am to JJ27
quote:
Nephew is 8th grade QB at West Ridge. He benched 210 last week. Squatted 350. He's 2 inches shorter, 15 pounds heavier. Just as a point of reference for 8th graders in the area. That's after 3 years though, he started lifting when entering middle school in 6th grade.
Bull fricking shite, bench i can believe but a legit squat of 350 no way.
This post was edited on 5/13/14 at 3:16 am
Posted on 5/13/14 at 3:19 am to Rustontiger43
His body weight or a little higher.
Posted on 5/13/14 at 6:22 am to Rustontiger43
at 155, he should be able to push 125.
Posted on 5/13/14 at 6:42 am to StraightCashHomey21
Whats so hard to believe? His nephew is on the LA fast track.
My 6 y/o has sideburns and naturally is ripped. And he's fast as shite. (Brag moment)
My 6 y/o has sideburns and naturally is ripped. And he's fast as shite. (Brag moment)
Posted on 5/13/14 at 6:45 am to BigEdLSU
quote:
Whats so hard to believe? His nephew is on the LA fast track.
A 350 real arse to grass squat is up there for a grown man at 180. Let alone an 8th grader.
quote:
My 6 y/o has sideburns and naturally is ripped. And he's fast as shite. (Brag moment)
This post was edited on 5/13/14 at 6:47 am
Posted on 5/13/14 at 6:57 am to Rustontiger43
105-135
I was 6' and 220 lifting 215-235 at that age, but I was an anomaly.
I was 6' and 220 lifting 215-235 at that age, but I was an anomaly.
Posted on 5/13/14 at 6:59 am to StraightCashHomey21
quote:
Real arse to grass squat
Isn't taught. Parallel is the technique taught at West Monroe. I know I know...but that's what is taught unless it's been changed.
This post was edited on 5/13/14 at 7:01 am
Posted on 5/13/14 at 7:03 am to JJ27
quote:
Isn't taught. Parallel is the technique taught at West Monroe. I know I know...but that's what is taught unless it's been changed.
well this is a whole new ball game we are talking about now
Posted on 5/13/14 at 7:03 am to StraightCashHomey21
I was being serious 
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