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Message
O-T Greek Gods: Weighted Ab Exercises
Posted on 12/3/15 at 9:40 am
Posted on 12/3/15 at 9:40 am
Help me get to the Promised Land.
What suggestions do y'all have?
What suggestions do y'all have?
23
Posted on 12/3/15 at 9:40 am to SabiDojo
Ab Ripper X.
Posted on 12/3/15 at 9:41 am to SabiDojo
quote:
Help me get to the Promised Land.
What suggestions do y'all have?
Stop being a bitch and do more jumping around like your friend Tony Horton.
This post was edited on 12/3/15 at 9:42 am
Posted on 12/3/15 at 9:44 am to SabiDojo
No need for anything weighted. Hanging leg raises and intense bouts of cardio.
Oh and if you still eat dairy, stop. Especially milk.
Oh and if you still eat dairy, stop. Especially milk.
This post was edited on 12/3/15 at 9:46 am
Posted on 12/3/15 at 9:46 am to SabiDojo
the ab belt
Posted on 12/3/15 at 9:47 am to thesoccerfanjax
I do the hanging leg raises. I can do all that bodyweight stuff. A BROTHA WANTS MASS.
And I haven't had milk in years. I have goat cheese at times, but that's not bad
And I haven't had milk in years. I have goat cheese at times, but that's not bad
Posted on 12/3/15 at 9:47 am to SabiDojo
Posted on 12/3/15 at 9:48 am to SabiDojo
Get a friend to punch you in the stomach while you tighten up.
This also works on your face muscles.
This also works on your face muscles.
Posted on 12/3/15 at 9:53 am to SabiDojo
p90x Ab Ripper X
Posted on 12/3/15 at 9:54 am to SabiDojo
Adding mass to your abs won't help when the root of the problem is that you carry too much fat in your mid section.
Posted on 12/3/15 at 10:00 am to thesoccerfanjax
quote:
Oh and if you still eat dairy, stop. Especially milk.
Not worth abs.
Posted on 12/3/15 at 10:00 am to thesoccerfanjax
The thing is I really don't, soccerfan. I've been at this fitness thing for a while now
Posted on 12/3/15 at 10:02 am to SabiDojo
I got a wii fit and it's a really good workout!
Posted on 12/3/15 at 10:03 am to thesoccerfanjax
quote:
Oh and if you still eat dairy, stop. Especially milk.
Lol. frick that
Posted on 12/3/15 at 10:06 am to SabiDojo
Do you have visible abs now or not? If I recallyiu actually carry a bit of lean mass already so I doubt that's the issue. If you lift regularly and don't have abs its because you carry too much fat. I think people don't really understand just how little fat you need to have over your abs for them to really show. It can also be genetic.
Posted on 12/3/15 at 10:09 am to thesoccerfanjax
quote:
Do you have visible abs now or not?
I definitely do.
quote:
If I recallyiu actually carry a bit of lean mass already so I doubt that's the issue. If you lift regularly and don't have abs its because you carry too much fat. I think people don't really understand just how little fat you need to have over your abs for them to really show. It can also be genetic.
Yeah, I know I carry a little more over my midsection than most genetically. I've come to terms with that. I know it doesn't take much fat to cover the abs, but I'm pretty good at keeping myself lean and I am pretty shredded. I guess I just want bigger.
Posted on 12/3/15 at 10:09 am to LucasP
quote:
Get a friend to punch you in the stomach while you tighten up.
Get your farts out before though. Been down that road.
Posted on 12/3/15 at 10:10 am to SabiDojo
Unless you are prepping for a photo shoot I see no reason for you to worry about 6 pack abs. I would rather be swolejacked.with African ape strength
This post was edited on 12/3/15 at 10:11 am
Posted on 12/3/15 at 10:11 am to Tiger Ryno
quote:
Unless you are prepping for a photo shoot I see no reason for you to worry about 6 pack abs. I would rather be swolejacked.with African ape strength
Trudat, bro
Posted on 12/3/15 at 10:14 am to SabiDojo
This is all I use. Ripped me up to shreds.
Seriously though, abs are made in the kitchen. I recently cut about 15lbs and low and behold I have a six pack now.
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