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Started By
Message
Monday #Gainz check in thread
Posted on 2/15/16 at 9:02 am
Posted on 2/15/16 at 9:02 am
We saw some big numbers this weekend from one in particular.
Bus went AgentUtah with a 500# dead and new PR.
Bus went AgentUtah with a 500# dead and new PR.
21
Posted on 2/15/16 at 9:05 am to BRgetthenet
I can't Gainz more with this bigger font. Makes me feel like a smaller man inside. Very defeating emotionally.
Posted on 2/15/16 at 9:08 am to BRgetthenet
hitting the shrugs, leg press and bicep machine baws
Posted on 2/15/16 at 9:13 am to BRgetthenet
Not even close to AgentUtah but I'm trying. 
According to strengthstandards.co, I need to get to 570lb to be "elite."
According to strengthstandards.co, I need to get to 570lb to be "elite."
Posted on 2/15/16 at 9:18 am to BRgetthenet
that pic...
Posted on 2/15/16 at 9:19 am to BRgetthenet
Got legz today
Should make you proud BR
Should make you proud BR
Posted on 2/15/16 at 9:24 am to BRgetthenet
Off day from compound work...
Abs, Biceps, & Calves today
Abs, Biceps, & Calves today
Posted on 2/15/16 at 9:27 am to Manzielathon
I have Chest, Triceps, and Calves today.
I'm not really digging this routine. And it doesn't seem viable long term. I think I'm going to find a different routine before the end of the day.
I'm not really digging this routine. And it doesn't seem viable long term. I think I'm going to find a different routine before the end of the day.
Posted on 2/15/16 at 9:28 am to BRgetthenet
Do you realize how unsafe it is to do this joke? You are tricking people into eating dish soap.
Shame on you and your toothpick-legged friends.
Shame on you and your toothpick-legged friends.
This post was edited on 2/15/16 at 9:29 am
Posted on 2/15/16 at 9:28 am to BRgetthenet
Legz and abz today
Posted on 2/15/16 at 9:29 am to BRgetthenet
quote:
with a 500# dead
Did his hemorrhoids come poking out to say hi?
Posted on 2/15/16 at 9:29 am to SabiDojo
Also doing chest/tri today.
I need a routine. Been reading up on a few but not sure what I want to do. Any suggestions? Running a 15-20% calorie deficit, so can't do too much volume.
I been freelancing for a while, with an emphasis of staying heavy and 4-6 reps
I need a routine. Been reading up on a few but not sure what I want to do. Any suggestions? Running a 15-20% calorie deficit, so can't do too much volume.
I been freelancing for a while, with an emphasis of staying heavy and 4-6 reps
This post was edited on 2/15/16 at 9:34 am
Posted on 2/15/16 at 9:29 am to SabiDojo
Still doing the Jim Stoppani workout?
Posted on 2/15/16 at 9:31 am to busbeepbeep
quote:
I need a routine. Been reading up on a few but not sure what I want to do. I been freelancing for a while, with an emphasis of staying heavy and 4-6 reps
Starting the 3rd week of Kris Gethin's 12 week lean mass workout today.
Been doing the same stuff for 6 months now...was getting burnt out and needed something new to rejuvenate me.
This post was edited on 2/15/16 at 9:32 am
Posted on 2/15/16 at 9:31 am to BRgetthenet
PB on incline bench @ 135lbs. That's pretty good.
Posted on 2/15/16 at 9:41 am to J Murdah
3x3 squats
5x5 deadlifts
5x8 military press
Elk burgers for dinner tonight to really push gains into my muscles.
5x5 deadlifts
5x8 military press
Elk burgers for dinner tonight to really push gains into my muscles.
Posted on 2/15/16 at 9:43 am to jeff5891
quote:
Still doing the Jim Stoppani workout?
Yeah, but it was a mistake. Looks like a good workout, but I just recently cancelled my gym membership and I thought I was going to be able to do this at home with dumbbells.
I found great substitutes for every move, but I didn't realize he made you go up on the weight EVERY single week. For 12 weeks, I don't have that kind of weight available.
Posted on 2/15/16 at 9:53 am to BRgetthenet
Chest, shoulders and triceps with abs this afternoon.
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