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Message
re: Monday #Gainz check in thread
Posted on 2/15/16 at 4:14 pm to BRgetthenet
Posted on 2/15/16 at 4:14 pm to BRgetthenet
How much sodium are you consuming?
1
Posted on 2/15/16 at 4:15 pm to BRgetthenet
I took measurements today for the 1st time in 2 months (Just got back into the gym right before the holidays)
Chest - up 1/2"
Arm - up .75"
Waist - down 2 3/4"
Hips - down 2"
Thighs - up 4"
Weight - Started at 211 - down to 204 (I'm 6'1")
Feels good to see the progress.
Chest - up 1/2"
Arm - up .75"
Waist - down 2 3/4"
Hips - down 2"
Thighs - up 4"
Weight - Started at 211 - down to 204 (I'm 6'1")
Feels good to see the progress.
Posted on 2/15/16 at 4:16 pm to Paul Allen
I've got enough. I have lite salt to take twice a day.
Posted on 2/15/16 at 4:43 pm to BRgetthenet
Yeah, I have gotten some strange looks when I start off light and then end with something heavy.
How often are you trying a 1RM?
How often are you trying a 1RM?
Posted on 2/15/16 at 4:51 pm to gringeaux
5 x 330 on deadlifts coming off a sickness. Test vertical jump wednesday. Should be touching ~11'3"
Posted on 2/15/16 at 4:53 pm to BRgetthenet
Push press and power cleans coming later this evening followed by hitting the bag for a while.
CAN'T WAIT.
CAN'T WAIT.
Posted on 2/15/16 at 5:05 pm to gringeaux
First time I did orm for everything was week of Christmas.
Not sure when I'll do them again.
Not sure when I'll do them again.
Posted on 2/15/16 at 5:07 pm to BRgetthenet
It's chest day, noobs.
Get outta here with this legs nonsense.
Get outta here with this legs nonsense.
Posted on 2/15/16 at 5:10 pm to bbeck
Your methods are dated, and weak, old man.
Monday is the new leg day. #Gainz
Monday is the new leg day. #Gainz
Posted on 2/15/16 at 6:10 pm to BRgetthenet
Just joined the 1200 pound club at 215 lbs
455 deadlift
455 squat
295 bench
Still not happy with my maxes
455 deadlift
455 squat
295 bench
Still not happy with my maxes
Posted on 2/15/16 at 6:14 pm to Deadeyedick
Holy shite
Posted on 2/15/16 at 8:04 pm to Deadeyedick
Those are my end of year goals.
I'd be good with all those numbers. Don't really need to be stronger than that.
I'd be good with all those numbers. Don't really need to be stronger than that.
Posted on 2/15/16 at 8:20 pm to BRgetthenet
I want my bench to get to 335 and my goal is a 500 pound squat by the end of the year, got a ways to go... I hit 295 easily today so I think I can hit ~315.
Posted on 2/15/16 at 8:26 pm to Deadeyedick
Did military press, Arnold press, and single arm cable rows. Short day but glad i got something in.
My legs are destroyed from 3 days a week of hitting them right now. frick mid range pause squats and rear foot elevated pause split squats.
My legs are destroyed from 3 days a week of hitting them right now. frick mid range pause squats and rear foot elevated pause split squats.
This post was edited on 2/15/16 at 8:27 pm
Posted on 2/15/16 at 8:51 pm to GeorgeTheGreek
DB Flat Bench Press
DB Incline Press
DB Incline Fly
DB Flat Bench Fly
Standing Bent-Over 2-Arm Tricep Extension
Lying Tricep Extension
DB Overhead Trice Extension
Standing Calf Raise
Seated Calf Raise
Abs
DB Incline Press
DB Incline Fly
DB Flat Bench Fly
Standing Bent-Over 2-Arm Tricep Extension
Lying Tricep Extension
DB Overhead Trice Extension
Standing Calf Raise
Seated Calf Raise
Abs
Posted on 2/15/16 at 8:52 pm to GeorgeTheGreek
quote:
GeorgeTheGreekGod
Posted on 2/15/16 at 9:13 pm to BRgetthenet
quote:
How many hours do y'all usually go?
I usually have last feed around 9 PM. Then, whey supplement at 11:30AM followed immediately by training, then eat the best lunch evar
Posted on 2/15/16 at 9:32 pm to BRgetthenet
Can't do much nursing a rotator cuff injury. Working left arm on chest day. Did reps of overhead press with 115 with left arm today.
Posted on 2/15/16 at 10:17 pm to SabiDojo
quote:
Standing Bent-Over 2-Arm Tricep Extension
Those are called tricep kickbacks
Posted on 2/15/16 at 10:20 pm to GeorgeTheGreek
quote:
Those are called tricep kickbacks
Yeah, my bad.
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