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IT band issues
Posted on 9/14/16 at 7:23 pm
Posted on 9/14/16 at 7:23 pm
After doing lunges at Cross Fit last week I think I may have pulled my IT Band. Hurts like hell. Any suggestions on a remedy to help it heal and how long should I expect for it to be sore?
8
Posted on 9/14/16 at 7:24 pm to tgrbaitn08
quote:
Hurts like hell. Any suggestions on a remedy
Get a new one
Posted on 9/14/16 at 7:25 pm to tgrbaitn08
quote:
After doing lunges at Cross Fit
cross fit on this board is like posting a band thread with no pics Posted on 9/14/16 at 7:25 pm to upgrayedd
I'm too young for IT band replacement surgery
Posted on 9/14/16 at 7:26 pm to tgrbaitn08
Posted on 9/14/16 at 7:28 pm to tgrbaitn08
Quit doing C/F?
Posted on 9/14/16 at 7:29 pm to The Pirate King
It's going to hurt like hell, but you can get a cheap foam roller from Walmart, Target, Academy, ect. Lay on your side and place the foam roller between the ground and your it band and roll the foam roller up and down the it band. Might be a little sore but it'll help it in the long run.
Posted on 9/14/16 at 7:33 pm to PentagonTiger
I have a roller and already did EXCATLY what you said
Just wondering if there is something else I can do.
Just wondering if there is something else I can do.
Posted on 9/14/16 at 7:35 pm to tgrbaitn08
Rest it
Are you over weight or no?
Are you over weight or no?
Posted on 9/14/16 at 7:36 pm to Lester Earl
Not overweight at all.
Gonna rest tomorrow for sure. How long you think I should rest?
Should I ice it or a hot bath with Epson Salt?
Gonna rest tomorrow for sure. How long you think I should rest?
Should I ice it or a hot bath with Epson Salt?
This post was edited on 9/14/16 at 7:37 pm
Posted on 9/14/16 at 7:40 pm to tgrbaitn08
Rest until it stops. Stop running & swim some laps or bike
Posted on 9/14/16 at 7:41 pm to tgrbaitn08
i thought your wife was a doctor or chiropractor
is this a subtle crossfit brag thread?
is this a subtle crossfit brag thread?
Posted on 9/14/16 at 7:42 pm to tgrbaitn08
Blame it on Roy King...
Wait... This isn't a tiger band thread.
Wait... This isn't a tiger band thread.
Posted on 9/14/16 at 7:43 pm to tgrbaitn08
foam rolling helps big time
Posted on 9/14/16 at 7:44 pm to Paige
She's neither, she deals with neck and spine. All she's good for is writing me a script
And no, I'm not bragging. I'm just looking for suggestions.
And no, I'm not bragging. I'm just looking for suggestions.
Posted on 9/14/16 at 7:45 pm to Lester Earl
quote:
IT band issues by Lester Earl
Rest until it stops. Stop running & swim some laps or bike
Thanks man. Hopfully it's better by Monday.
Posted on 9/14/16 at 8:27 pm to tgrbaitn08
quote:
After doing lunges at Cross Fit last week I think I may have pulled my IT Band. Hurts like hell. Any suggestions on a remedy to help it heal and how long should I expect for it to be sore?
As someone who has chronic it band issues, you can't pull your it band. The it band is made of fascia, which is some pretty strong stuff. Here is a couple things that helps me. Yoga emphasizing the IT band is key.
LINK
LINK
Posted on 9/14/16 at 8:32 pm to bayoumuscle21
Yeah, don't think you can pull it technically, but I'm no doctor. It can be tight and cause inflamation issues. I get it when running in bad/old shoes sometimes. Foam rolling supposedly helps, but some people say it doesn't do much (for IT band that is, for muscle soreness it can definitely help).
Where is the pain? My pain was always on the outer part of my knee. Would pop some aleve and ice it after runs where it became an issue.
Where is the pain? My pain was always on the outer part of my knee. Would pop some aleve and ice it after runs where it became an issue.
This post was edited on 9/14/16 at 8:40 pm
Posted on 9/14/16 at 8:36 pm to KG6
quote:
Where is the pain? My pain was always on the outer part of my knee. Would pop some alive and ice it after runs where it became an issue.
Yea the outer part of the knee gets tight as hell, and the knee will pop and feel more unstable than usual. Again, this is my experience, and I have been having ITBS for a year now.
Posted on 9/14/16 at 8:38 pm to tgrbaitn08
Foam roller but make sure you get all the way from knee to hip. and Ibuprofen.
**And strengthen your abductors and adductors
**And strengthen your abductors and adductors
This post was edited on 9/14/16 at 8:42 pm
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