re: Is it really Possible to "shrink" Your Stomach

3 days a week I will have nothing but meat and egg beaters. The vegetables I eat the most are broccoli, green beans, and spinach. I'll have a small glass of skim milk some mornings. Boiled eggs up to 6 a week. I'll use a mixture of brown mustard and hot sauce if I want a dipping sauce for meat. The most carbs I ever get with a meal is from light mayo if I make tuna or chicken salad or light dressing on a green salad. I'm basically doing a version of the Dukan diet.

man, and i thought I was hitting the diet hard.

You might want to think about adding some more fat to your diet.