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re: Ideal Protein questions
Posted on 1/13/15 at 4:14 pm to King of New Orleans
Posted on 1/13/15 at 4:14 pm to King of New Orleans
I know several people who did this diet with great results. And kept the weight off after they were finished. But like others said, search online for the schedule or ask someone who did it what they did and just follow that routine.
2
Posted on 1/13/15 at 4:52 pm to GeorgeTheGreek
quote:
Eat less. Move more.
Except you gave terrible advice. Eating less and doing more is a bad plan. Of course, that is a recipe for weight loss. But not good, sustainable, healthy weight loss.
It's more a matter of eating the right foods, and getting your body the macronutrients and vitamins it needs.
Posted on 1/13/15 at 5:21 pm to 4WHLN
quote:
I know several people who did this diet with great results. A
You know... I didn't pick up that ideal protein was a diet. It all makes sense now.
All these young hipster diets
This post was edited on 1/13/15 at 5:22 pm
Posted on 1/14/15 at 12:00 am to 4WHLN
Thanks for all the replies!
Bump for night crew
Bump for night crew
Posted on 1/14/15 at 10:10 am to Tigerfan56
quote:
Of course, that is a recipe for weight loss. But not good, sustainable, healthy weight loss.
you're kidding right?
Posted on 1/14/15 at 10:19 am to King of New Orleans
Do a ketogenic diet instead. Don't spend money on products or consulting fees. Save that money for steaks. See /r/keto
This post was edited on 1/14/15 at 10:21 am
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