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Started By
Message
Help me design some bodyweight workouts I can do in my garage
Posted on 2/24/16 at 3:27 pm
Posted on 2/24/16 at 3:27 pm
I just put this together to do with the wife. Help me design a few more circuits so I can rotate.
Circuit 1:
15 burpees
25 mountain climbers
60 sec plank
25 push ups
50 squats
Circuit 2:
20 curls
20 shoulder press
25 lunge
30 sec side plant (both sides)
60 sec bridge
We have a few sets of dumbells and a bench. Thats about it for equipment.
I want to build a pullup bar somewhere in my garage, but for right now will have to leave those off.
Circuit 1:
15 burpees
25 mountain climbers
60 sec plank
25 push ups
50 squats
Circuit 2:
20 curls
20 shoulder press
25 lunge
30 sec side plant (both sides)
60 sec bridge
We have a few sets of dumbells and a bench. Thats about it for equipment.
I want to build a pullup bar somewhere in my garage, but for right now will have to leave those off.
23
Posted on 2/24/16 at 3:29 pm to Salmon
quote:
I just put this together to do with the wife.
is this a subtle hint at telling your wife she needs to get back into shape?
Posted on 2/24/16 at 3:29 pm to Salmon
20 One leg ups
15 Pelvic thrust
10 Samurai bows
5 twerks
1 cheek clinch
You should be set for hip flexors and gluts with that.
15 Pelvic thrust
10 Samurai bows
5 twerks
1 cheek clinch
You should be set for hip flexors and gluts with that.
Posted on 2/24/16 at 3:30 pm to Salmon
you should get some matching tshirts to workout in.
Posted on 2/24/16 at 3:31 pm to Snoopy04
quote:
is this a subtle hint at telling your wife she needs to get back into shape?
not really
it was her idea
Posted on 2/24/16 at 3:31 pm to Salmon
Posted on 2/24/16 at 3:32 pm to Salmon
Look up calisthenics workouts on Youtube.
Soon, you will be like Frank Medrano
Soon, you will be like Frank Medrano
Posted on 2/24/16 at 3:32 pm to Salmon
can you do hand stand push ups?
also holding in squat/lung positions
also holding in squat/lung positions
Posted on 2/24/16 at 3:35 pm to Salmon
Don't do bodyweight squats, bro. Do pistol squats. I'm talking arse to heel, brah.
Plyometric pushups.
Handstand pushups.
Dragon flags
Flags.
Plyometric pushups.
Handstand pushups.
Dragon flags
Flags.
Posted on 2/24/16 at 3:35 pm to yellowfin
quote:
can you do hand stand push ups?
I don't think I've ever tried
quote:
also holding in squat/lung positions
like wall sits?
Posted on 2/24/16 at 3:36 pm to Salmon
Y'all don't wanna do crossfit?
Posted on 2/24/16 at 3:37 pm to BRgetthenet
crossfit has a lot of Olympic lifts
Posted on 2/24/16 at 3:38 pm to Salmon
What do you have against the Olympics?
Posted on 2/24/16 at 3:38 pm to Salmon
quote:
like wall sits?
wall of in the open
also boxes are easy to build and you can do a ton of stuff with them
Posted on 2/24/16 at 3:38 pm to yellowfin
I know a guy selling old crossfit boxes.
The cheapest one is $40.
The cheapest one is $40.
Posted on 2/24/16 at 3:39 pm to Salmon
Invest in a couple kettle bells and just find a routine you like on youtube
This post was edited on 2/24/16 at 3:40 pm
Posted on 2/24/16 at 3:39 pm to BRgetthenet
I'm doing Arms tonight. If the ground shakes, don't worry. It will only last an hour.
Posted on 2/24/16 at 3:39 pm to Salmon
quote:
I want to build a pullup bar somewhere in my garage, but for right now will have to leave those off.
Do you have exposed beams in the garage? I just built my own with a pair of screw eyes and a metal rod from Home Depot. I found thicker screw eyes rated for 250lbs, and the right diameter solid metal tubing to fit in the eye. Probably a half inch or so. Less than $15 and it took about 5 minutes to put up. I had some foam pipe insulation left over so I cut that to slip over the rod and taped it so the slit wouldn't let it slip off of the rod. I weigh around 190, and I've done pullups from it with an additional 35lbs by holding a dumbbell between my feet.
Posted on 2/24/16 at 3:40 pm to Salmon
Wall squats. Single leg wall squats.
Posted on 2/24/16 at 3:40 pm to SabiDojo
quote:
Do pistol squats. I'm talking arse to heel, brah.
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