re: Fuel Is Just Fuel; It's All About The Engine. (100% Legit) (Diet) (Nutrition)

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while the genetically elite are eating burger king and sushi and pizza daily/weekly - and staying shredded

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Didn't you say you have 10%+ body fat? That's not shredded at all, baw

You should stop eating that burger King and maybe those bottom two abs will finally be visible

Take 2 identical twins of the same starting level. Have them both do the same workout routine for 6 months but one eat McDonald's and pizza 4 days a week and the other eat clean with minimal bad carbs and sugar.

I got news for ya...They ain't gonna have identical results.

Looks are not equal to overall health.

I believe.genetics plays a large part in physique and muscularity. My son had a friend who, at 10 years old, had an upper torso that was sculpted muscle. He even had muscular pecs, shoulders and traps. He ate the usual fast food crapola and snacks. He just was born with the genes....and went. In stop at every activity he did.

Agree, an adult who does not exercise and eats snacks and fast food will be a clump of flesh. However, if that same person was physically active in their job and was active outside of work, that person should be able to keep a decent muscular physique.

You disappoint me.

Right. What we eat and what we do has no effect on our genes. . .

This is a grotesque use of Battlestar Galactica fonts.

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You need to reread my thread

This is strictly about looking good, not dementia or whatever the f

Indeed, I'm not 6'4" 220, but that is a huge dude at low BF

I'm 6'3" 205, and I also "look" pretty big

I also eat whatever, gave up on protein shakes after a personal 6 month experiment where it made near zero difference in my body composition how much protein I consumed.

Protein is probably the biggest fraud the supplement industry has pulled over the public.

Sad