Forearm pain after bicep workout

physician heal thyself

i think i have a torn ligament or something b/c if i do curls or throw a football too much i get a killer pain on the outside of my elbow up to my bicep

Your genetics don't appear to be conducive to masculine physical fitness/weightlifting.

I'd give up if I were you and try to make as much money as possible.

Sounds like early stages of arthritis

Exercise causes muscle soreness? Shocking.

A normal person would cease activity that causes pain.

It's essentially shin splints for your forearms. I get them too. They're miserable. The best advice I've been given is rest and compression. Typically, I've also massaged my forearms pretty thoroughly while I'm stretching before I lift...this helps tremendously. In between sets too. Just put your fist under your chin where your forearm is facing out and use your thumb to massage in circles all up and down the forearm. Good luck

Agreed. He's putting too much weight on the forearm.

OP, you don't need to curl 80 pounds to get guns.

Grab some 20's 25's, slow, elbows in, peak, full extension.

Is a doctor...comes to the OT for medical opinions.

Wish I knew your name IRL so I knew whose practice to avoid....

Stop jerking off so many dudes in the showers after, that should be recovery time.