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Fitness Friday - Workout discussion
Posted on 2/17/17 at 8:53 am
Posted on 2/17/17 at 8:53 am
I got good advice on Weighted Chins in the thread this past Monday and applied the advice. Now looking for feedback for my Weighted Chins this morning. Took off 20 pounds and focused more on control. Let me know if this is better
LINK
LINK
20
Posted on 2/17/17 at 8:56 am to goldennugget
are you training biceps or back? that is more of a bicep exercise... widen the grip without using reverse to focus more on lats
Posted on 2/17/17 at 8:58 am to bnb9433
frick that...gonna eat some bacon for breakfast, possibly a juicy hamburger for lunch, gonna grill some filets and baked potato for dinner and prob put down about 12 Dos Equis sometime today. Happy Friday.
Posted on 2/17/17 at 8:58 am to goldennugget
quote:
Fitness Friday - Workout discussion
quote:
Posted by
goldennugget
Posted on 2/17/17 at 9:00 am to goldennugget
How the frick did you play d1 ball and not learn how to lift.
You are 100% on the autism spectrum. But not like the asbergers savant more like you're just a screeching retard.
You are 100% on the autism spectrum. But not like the asbergers savant more like you're just a screeching retard.
Posted on 2/17/17 at 9:02 am to goldennugget
That dead hang at the bottom puts the first 50% of the lift on your biceps.
Overhand, open hand, wide grip will work your lats more. While also giving a bicep pump.
When you can do sets of 12 with 1 minute rest. Start adding weight.
Overhand, open hand, wide grip will work your lats more. While also giving a bicep pump.
When you can do sets of 12 with 1 minute rest. Start adding weight.
Posted on 2/17/17 at 9:04 am to goldennugget
quote:
Weighted Chins
quote:
Took off 20 pounds
Liar! That's the most you've ever done and you just wanted to brag about it. Nobody is impressed with that shite.
quote:
Let me know if this is better
Better than what?
Posted on 2/17/17 at 9:07 am to goldennugget
you're so skinny fat that its not even funny
Posted on 2/17/17 at 9:08 am to Boudreaux35
Posted on 2/17/17 at 9:08 am to BUGAtGOAT
quote:
When you can do sets of 12 with 1 minute rest. Start adding weight.
I've struggled in the past with figuring out when to add weight and how much to increase per week. How many sets of 12 before you start adding? 3?
Posted on 2/17/17 at 9:09 am to goldennugget
quote:
I do those on Tuesday. I do Weighted Chins on Friday
still not wide enough to focus on lats.....
This post was edited on 2/17/17 at 9:11 am
Posted on 2/17/17 at 9:10 am to BUGAtGOAT
quote:
When you can do sets of 12 with 1 minute rest. Start adding weight.
1 minute rest come on man
On my core compound lifts (which include Weighted chins/pull ups) I rest 5 minutes between sets
Posted on 2/17/17 at 9:11 am to oleyeller
quote:
you're so skinny fat that its not even funny
I'm 162 pounds at 6 feet tall
Posted on 2/17/17 at 9:11 am to goldennugget
Posted on 2/17/17 at 9:16 am to goldennugget
This is really gay
Posted on 2/17/17 at 9:18 am to goldennugget
Did anything ever come of the feminazis that accosted you at the Seattle get together?
Posted on 2/17/17 at 9:19 am to BUGAtGOAT
For those saying overhand pull-ups instead of chins work the last more, that is false. Chins recruit the same amount of the back muscles as pull-ups and should be the preferred method of pulling due to the amount of muscle recruitment it involves in the other muscles including biceps. Now if you want to work the lat tie I.e. The lower lat, than do super wide grip overhand pull-ups but other than that, do chins.
LINK
Golden nugget looks much better but damn you are still spastic. Are you like this on bodyweight chins or can you hold your body in a straight line and go real smooth through the movement? Honestly you drop the weight completely and practice bodyweight chins and film it. Compare that film to those on YouTube.
LINK
Golden nugget looks much better but damn you are still spastic. Are you like this on bodyweight chins or can you hold your body in a straight line and go real smooth through the movement? Honestly you drop the weight completely and practice bodyweight chins and film it. Compare that film to those on YouTube.
Posted on 2/17/17 at 9:20 am to goldennugget
quote:
Weighted Chins
You call them "chins" instead of "chin-ups" because your chin never gets close to the bar?
Posted on 2/17/17 at 9:22 am to goldennugget
Boy you're 5'8" quit playing. I've seen you in videos getting towered over by 90% of the crowd
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