- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Fitness board: Real talk : power cleans
Posted on 7/21/16 at 7:53 pm
Posted on 7/21/16 at 7:53 pm
I can't seem to get the technique of the power clean. I have been working on my front squats with my wrist flexibility but I can't seem to get the timing of the triple and then drop. Any advice?
I can't get past 225. I'm basically reverse curling and holding in hands.
I can't get past 225. I'm basically reverse curling and holding in hands.
This post was edited on 7/21/16 at 7:54 pm
Posted on 7/21/16 at 7:54 pm to Hu_Flung_Pu
Search/youtube Gayle Hatch videos about clean.
Posted on 7/21/16 at 7:56 pm to Hu_Flung_Pu
Keep the bar against your chest (or as close to as possible). This makes you use shoulder muscles.
And if you haven't learned correct form, you should have never done over 125 lbs
And if you haven't learned correct form, you should have never done over 125 lbs
Posted on 7/21/16 at 7:56 pm to Hu_Flung_Pu
Sorry you're puny, baw. Try the machines.
Posted on 7/21/16 at 7:56 pm to Hu_Flung_Pu
Google is very hard to use..
Posted on 7/21/16 at 7:57 pm to CypressTrout10
Yeah, I should probably do 135 until i get it but honestly I still don't know if I do it right.
Posted on 7/21/16 at 7:59 pm to TigerBait2008
I have youtubed Elliot hulse, Allan thrall, rippetoe and others. I can't get it no matter how many videos I watch.
Posted on 7/21/16 at 8:02 pm to Hu_Flung_Pu
I would recommend moving to a lower weight i.e. 150 and focus on exploding upwards and refining technique... really gear your reps towards quick, intense explosions to get the weight high enough to follow through with the motion properly
Posted on 7/21/16 at 8:03 pm to Hu_Flung_Pu
You'll feel like a douche in the gym, but video yourself with your phone. It's the only way to see what you're doing wrong if you don't have a coach.
Compare it to proper technique on Youtube and whatnot.
Compare it to proper technique on Youtube and whatnot.
Posted on 7/21/16 at 8:07 pm to rintintin
I might have to do that. I will fell like a douche though
I probably need to switch from bodybuilding to a different style to maybe do the hang clean and power clean every day. I just started back into my powerlifting. I wanted to try an Olympic lift.
I probably need to switch from bodybuilding to a different style to maybe do the hang clean and power clean every day. I just started back into my powerlifting. I wanted to try an Olympic lift.
Posted on 7/21/16 at 8:08 pm to Hu_Flung_Pu
Keep the bar as close to your body the entire time and explode your hips forward and catch it while going into your squat
Posted on 7/21/16 at 8:09 pm to Hu_Flung_Pu
The reason you can't get the technique down is because you're trying to learn how to do power cleans. You need to break it down into the individual movements.
10 light weight reps of what I call power shrugs, aka the beginning part of the clean. What you wanna do is get into the power clean start position and explode up into a shrug, bringing the bar about belly button high and rocking onto your tip toes.
Next, do 10 hang cleans. So rock onto your toes, bringing your hips forward to push the bar forward some, and catching it low in a front squat.
Then, do a couple of light weight reps putting the two together. You never wanna bring the bar any higher than your belly button. Once it's that high, you wanna drop under it and catch it in a front squat.
Last time I 1rm on clean, I hit 340 so you can trust me, I know what I'm talking about.
10 light weight reps of what I call power shrugs, aka the beginning part of the clean. What you wanna do is get into the power clean start position and explode up into a shrug, bringing the bar about belly button high and rocking onto your tip toes.
Next, do 10 hang cleans. So rock onto your toes, bringing your hips forward to push the bar forward some, and catching it low in a front squat.
Then, do a couple of light weight reps putting the two together. You never wanna bring the bar any higher than your belly button. Once it's that high, you wanna drop under it and catch it in a front squat.
Last time I 1rm on clean, I hit 340 so you can trust me, I know what I'm talking about.
Posted on 7/21/16 at 8:16 pm to geauxnavybeatbama
Maybe work on some heavy snatch grip deadlifts from deep in the hole. Will help train your back and work o strengthening your hips.
Posted on 7/21/16 at 8:20 pm to 7thWardTiger
quote:
catch it in a front squat.
Wouldn't that be a squat clean?
Posted on 7/21/16 at 8:24 pm to Hu_Flung_Pu
Unless you're trying to start powerlifting, I don't think you really need to go above 225. That's a shite ton of weight already.
Posted on 7/21/16 at 8:25 pm to 7thWardTiger
i think it might be the drop part I might have problems on. Also, I want to transition to a clean and press after I get good. I can't get grip after I an already in the front squat hand position.
Posted on 7/21/16 at 8:27 pm to Robin Masters
quote:
squat clean?
I actually think it's the same thing.
Posted on 7/21/16 at 8:28 pm to BeachDude022
quote:
Unless you're trying to start powerlifting, I don't think you really need to go above 225.
I will always try to do more.
Posted on 7/21/16 at 8:42 pm to Hu_Flung_Pu
Dude if you really want to learn how to clean and snatch investing in quality training from someone who can coach you to do it correctly. You'll get far more out of 1 month coaching than any videos or message board can teach you.
Posted on 7/21/16 at 8:43 pm to BeachDude022
Powerlifting =/= power cleans
Popular
Back to top
Follow TigerDroppings for LSU Football News