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Do you struggle to keep weight off in the winter?
Posted on 2/1/16 at 4:56 pm
Posted on 2/1/16 at 4:56 pm
I've added 10 lbs. . Making me depressed. I was doing great until fall came along.
Turn 50 in March.
Turn 50 in March.
This post was edited on 2/1/16 at 4:57 pm
33
Posted on 2/1/16 at 4:58 pm to ApexTiger
Yep. I put on 20. Sucks
Posted on 2/1/16 at 4:59 pm to ApexTiger
62 here
It is an annual struggle tied to daylight savings time
It is an annual struggle tied to daylight savings time
Posted on 2/1/16 at 4:59 pm to ApexTiger
No, I use the gym and don't eat more than I need to.
Fatty.
Fatty.
Posted on 2/1/16 at 5:00 pm to ApexTiger
Do you take vitamin d supplements?
I struggle with lethargy during the winter, so while I haven't really gained any weight necessarily, I have kind of plateaued in respect of exercise and eating well.
I struggle with lethargy during the winter, so while I haven't really gained any weight necessarily, I have kind of plateaued in respect of exercise and eating well.
Posted on 2/1/16 at 5:00 pm to ApexTiger
If you haven't already started working on your summer body it's probably too late
Posted on 2/1/16 at 5:01 pm to ApexTiger
Yikes. No I've lost some weight. About 4 pounds.
I'm down to 198
I'm down to 198
Posted on 2/1/16 at 5:06 pm to ApexTiger
This winter had def been different for me in regards to finding the time and energy to work out. Normally I take advantage of the nicer weather here to get outside and stay pretty active all winter. That is not the case this year and could be part of why I'm so lethargic/down feeling this winter.
Posted on 2/1/16 at 5:08 pm to Mo Jeaux
I will look into the supplements.
One day I'm happy the next not so much.
Hate that its so hard to drop 15 pounds yet so easy to gain it.
I weigh 177, at 5'9" I should be 160
One day I'm happy the next not so much.
Hate that its so hard to drop 15 pounds yet so easy to gain it.
I weigh 177, at 5'9" I should be 160
Posted on 2/1/16 at 5:14 pm to ApexTiger
Football season is the worst time for weight loss for me - mainly because my couch is comfy, my tv is large, football is entertaining, and my fridge keeps the beer really cold.
Posted on 2/1/16 at 5:15 pm to ApexTiger
Salad for breakfast...
I'm serious, it works for me.
I'm serious, it works for me.
Posted on 2/1/16 at 5:17 pm to ApexTiger
Y'all all sound like a bunch of goddamn women in this thread.
Posted on 2/1/16 at 5:18 pm to BRgetthenet
Aren't you currently doing the keto diet? How fat are you?
Posted on 2/1/16 at 5:19 pm to Mo Jeaux
quote:
Do you take vitamin d supplements?
I've never liked supplements--they have always made me feel weird, and I try to get everything from food.
But I take vitamin D now, and I can def feel the difference. Almost all of us are deficient.
I take krill oil too for omega-3s. I'm one month into my post-holiday/knee-injury recovery plan and feel freaking great. I am not sure I've lost a ton of weight, but I'm about to have to go down a pants size. Do it.
Posted on 2/1/16 at 5:20 pm to ApexTiger
Nope
Posted on 2/1/16 at 5:20 pm to ApexTiger
quote:
I've added 10 lbs. . Making me depressed. I was doing great until fall came along.
Calories in vs calories out. Consume less or workout more... I don't see what the season has to do with it
Posted on 2/1/16 at 5:56 pm to Ostrich
quote:
I don't see what the season has to do with it
Seriously?
Posted on 2/1/16 at 5:57 pm to lsunurse
quote:
Seriously?
Yeah, seriously. You either get yourself to the gym or you don't.
Posted on 2/1/16 at 5:58 pm to ApexTiger
I gained 12 lbs in the past 5 weeks. the first two were on purpose.
Posted on 2/1/16 at 5:59 pm to Ostrich
So you don't think, depending on where you live, less sunlight for less time plus colder weather can have an effect on, among other thing, energy levels and food consumption?
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