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Started By
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2
Posted on 4/16/14 at 7:49 am to pooponsaban
It's been about a year and a half. In the beginning I was not doing starting strength and was working out with machines.
Posted on 4/16/14 at 7:58 am to swampdawg
quote:
There just happens to be more fat with that muscle, which I would like to rid myself of.
Then your diet
it sucks
Posted on 4/16/14 at 8:00 am to swampdawg
I was actually just chugging milk to get some extra calories in, then i saw that photo 
Posted on 4/16/14 at 8:01 am to pooponsaban
quote:
Do you have any idea how long and how much work it takes to put on 21 lbs of muscle?
If natural depending on your body type but it can be years.
He said he was thin so im guessing an ectomorph so yea 21 LBS of muscle will take a while.
This post was edited on 4/16/14 at 8:08 am
Posted on 4/16/14 at 8:31 am to StraightCashHomey21
quote:
Then your diet
it sucks
Yeah its not great. I love the high calorie beer on the weekends.
Posted on 4/16/14 at 9:23 am to swampdawg
its all about calorie intake and BPMs. Get a heart rate monitor and do not allow your heart rate to drop below 150 or above 160. Stop taking those long arse breaks between everything. Start with 15 minutes of cardio to get your heart rate up and jump straight into your routine, not allowing your heart rate to drop below 150.
Get your calories down. You are going to lose some muscle mass, but you are going to lose a ton of fat too.
Get your calories down. You are going to lose some muscle mass, but you are going to lose a ton of fat too.
Posted on 4/16/14 at 9:25 am to swampdawg
quote:
I love the high calorie beer on the weekends.
Dude i lived in germany the beer capital of the world for two years and i got in better shape. No need for excuses. Im not trying to be a dick but you need to rethink what foods and how you prepare them go in your body
This post was edited on 4/16/14 at 9:27 am
Posted on 4/16/14 at 10:06 am to StraightCashHomey21
quote:
Dude i lived in germany the beer capital of the world for two years and i got in better shape. No need for excuses. Im not trying to be a dick but you need to rethink what foods and how you prepare them go in your body
This. I LOVE beer too and drink beer every weekend. Get your diet in check, for the remainder of the week anyway, we already know the weekends will be shot. That's ok honestly, dont over-do it (a six-pack of a good IPA is about 900 calories) and still live your life. Grill some protein and eat veggies during the week and quit chugging gallons of milk. Milk is OK, but just chugging milk will obviously make you fat. It's great that you are at least putting in effort and somewhat care about fitness as opposed to 90% of the American fatass spoonfed public.
This post was edited on 4/16/14 at 10:07 am
Posted on 4/16/14 at 10:09 am to touchdownjeebus
You can't lift effectively pumping a constant 150 BPM. Where did you get that shite?
Posted on 4/16/14 at 10:19 am to dnm3305
quote:
This. I LOVE beer too and drink beer every weekend. Get your diet in check, for the remainder of the week anyway, we already know the weekends will be shot. That's ok honestly, dont over-do it (a six-pack of a good IPA is about 900 calories) and still live your life. Grill some protein and eat veggies during the week and quit chugging gallons of milk. Milk is OK, but just chugging milk will obviously make you fat. It's great that you are at least putting in effort and somewhat care about fitness as opposed to 90% of the American fatass spoonfed public.
Posted on 4/16/14 at 3:13 pm to swampdawg
for those that asked for the books i sent them.
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