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Posted on 7/7/15 at 7:31 am to BowDownToLSU
Get in bed about 1 hour before your target time to sleep. Start reading a book.
Posted on 7/7/15 at 8:10 am to Sandy_Ash
Excercise
Posted on 7/7/15 at 9:01 am to dallastiger55
quote:
someone recommended unisom to me
The first time I took a Unisom, it knocked me out quick.
But my body adjusted to it and now doesn't work so well.
Posted on 7/7/15 at 9:02 am to BayouBlitz
quote:
But my body adjusted to it and now doesn't work so well.
Tolerance to antihistamines builds up quick. They are good for a short term fix but that's it.
Posted on 7/7/15 at 9:04 am to BowDownToLSU
Good night, sweet prince.
Posted on 7/7/15 at 9:08 am to upgrayedd
LUNA. Works like a charm!
Posted on 7/7/15 at 9:09 am to TigerNutts
Posted on 7/7/15 at 9:11 am to BowDownToLSU
Mod grf 1-29 and GHRP 2 will give you great sleep and vivid dreams.
Posted on 7/7/15 at 9:31 am to Artie Rome
quote:
Doxylamine succinate (Unisom SleepTabs) works better for me.
This stuff is awesome. I think it's the original formulation for dramamine that would knock you the F out. Just look for the active ingredient when buying OTC sleep meds, and buy the cheapest one that has what you want.
Posted on 7/7/15 at 10:57 am to BowDownToLSU
I switch. Benadryl one night, nothing next night, Ibuprofen, etc.
Posted on 7/7/15 at 10:59 am to BowDownToLSU
Unisom seems to work pretty well. I can take half of a 25mg, and it works damn good. Give it a shot, there are a billion sleep-aids out there though.
Posted on 7/7/15 at 11:00 am to Artie Rome
Do people really sleep well with alcohol? I sleep like absolute shite after drinking
Posted on 7/7/15 at 11:01 am to KG6
quote:
Nyquil helps
Yes it does, but in the morning I feel super groggy/sleepy even if I slept awhile.
Posted on 7/7/15 at 11:40 am to tiggerthetooth
quote:
there are a billion sleep-aids out there though.
But they are all based on the two chemical compositions I named. Just get the generic store brand of either and save your liver from ingesting the other meds included in those packages.
Posted on 7/7/15 at 11:41 am to lsupride87
quote:
Do people really sleep well with alcohol? I sleep like absolute shite after drinking
It's the OT. Physiology dictates that humans do not sleep soundly after ingesting alcohol...but it is cool to say "Just get wasted on Tequila!"
Posted on 7/7/15 at 11:44 am to cyogi
quote:
Benadryl
Posted on 7/7/15 at 11:51 am to BowDownToLSU
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