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Started By
Message
Anyone wake up at 4 or 4:30AM everyday?
Posted on 1/9/23 at 8:09 am
Posted on 1/9/23 at 8:09 am
My New Year’s resolution is to get more out of my day (workout, read, chores etc). My typical day before now is waking up at 6:45 and then quickly heading to work.
No kids at the moment, understand that will change things when time comes.
I have been trying to wake up at 4 AM the past week and as expected it’s a struggle. But I want to make this happen.
Anyone with this schedule have any pointers? When do you go to bed? Do you hit that 2PM afternoon wall?
TIA
No kids at the moment, understand that will change things when time comes.
I have been trying to wake up at 4 AM the past week and as expected it’s a struggle. But I want to make this happen.
Anyone with this schedule have any pointers? When do you go to bed? Do you hit that 2PM afternoon wall?
TIA
57
Posted on 1/9/23 at 8:09 am to Yaboylsu63
I wake up at 3:20, usually go to bed for 6.
Posted on 1/9/23 at 8:10 am to Yaboylsu63
Wait until you get old. It will happen automatically and you can't stop it.
Posted on 1/9/23 at 8:11 am to Yaboylsu63
Yes 4:50. It sucks but otherwise I wouldn’t ever have time to myself. I go bed 9/930, drink coffee and sleep in on weekends. If you workout in the morning, you will get energized (after the initial few week).
Posted on 1/9/23 at 8:11 am to Yaboylsu63
That’s usually about the time I leave work. 
Posted on 1/9/23 at 8:11 am to Yaboylsu63
6:45 to 4:00 is a pretty drastic change.
Start with 6:00, then move it to 5:30, etc etc.
I'm up every work day at 5, weekends at 5:30-6.
Start with 6:00, then move it to 5:30, etc etc.
I'm up every work day at 5, weekends at 5:30-6.
Posted on 1/9/23 at 8:12 am to Yaboylsu63
Not quite that early but I get up at 5:30 every morning. I go to bed around 9:30
Posted on 1/9/23 at 8:12 am to Yaboylsu63
Alarm goes off at 4 Mom-Fri 0530 on Sat and Sun
Posted on 1/9/23 at 8:13 am to chryso
quote:
Wait until you get old. It will happen automatically and you can't stop it.
The weird thing is that I was a night owl when I was younger. Not anymore though
Posted on 1/9/23 at 8:13 am to Yaboylsu63
In.. 30 years of habitual early rising can't be turned off.
Now what?
Now what?
Posted on 1/9/23 at 8:13 am to Yaboylsu63
my alarm is set for 4:45am every week day. i don't drink any coffee until 8 or 9am and i never have an afternoon crash.
Posted on 1/9/23 at 8:14 am to Yaboylsu63
If you don’t have kids, do whatever is best for your body’s natural rhythm. It’s probably bed later and wake later. Go to work, then after work you can workout and knock out chores etc. I don’t see why you’d force yourself to wake up at 4 just to do chores or workout when you can sleep in and do it after work
Posted on 1/9/23 at 8:15 am to Yaboylsu63
I wake up at 4:25 every morning except on Sunday. I used to go for a short run but don't do that anymore because I'm lazy. I normally read and enjoy some peace and quiet before everyone wakes up.
Getting out of bed will get easier. In a month it won't be a problem for you. The sleep button is the devil. You just have to stand up when the alarm goes off. I'm normally asleep between 9:30 - 10:30 every night.
Getting out of bed will get easier. In a month it won't be a problem for you. The sleep button is the devil. You just have to stand up when the alarm goes off. I'm normally asleep between 9:30 - 10:30 every night.
This post was edited on 1/9/23 at 8:17 am
Posted on 1/9/23 at 8:16 am to Yaboylsu63
I'm usually awake around 4-4:30, but don't typically get out of bed till around 5.
Posted on 1/9/23 at 8:16 am to chryso
quote:
Wait until you get old. It will happen automatically and you can't stop it.
that's due to getting up at all hours to take a piss...
Posted on 1/9/23 at 8:17 am to Upperdecker
I understand your point, but I know myself, after working a full day my motivation to workout and do chores is low.
I’m trying to accomplish things early in the day to attempt to get shite done and get in a healthy routine.
Attempt being the operative term here. I get most NY resolutions are wishes, but I’d really like to start doing more so I can relax after work instead of feel like I have more work.
Plus we would like to have kids this year and I think early rising isn’t the worst habit to be in when it comes time to be a dad.
I’m trying to accomplish things early in the day to attempt to get shite done and get in a healthy routine.
Attempt being the operative term here. I get most NY resolutions are wishes, but I’d really like to start doing more so I can relax after work instead of feel like I have more work.
Plus we would like to have kids this year and I think early rising isn’t the worst habit to be in when it comes time to be a dad.
Posted on 1/9/23 at 8:17 am to TigerGman
quote:
that's due to getting up at all hours to take a piss..
What sucks is that I usually have to take a piss right around 3am and probably 25% of the time I can't go back to sleep
Posted on 1/9/23 at 8:18 am to Upperdecker
quote:
If you don’t have kids, do whatever is best for your body’s natural rhythm. It’s probably bed later and wake later. Go to work, then after work you can workout and knock out chores etc. I don’t see why you’d force yourself to wake up at 4 just to do chores or workout when you can sleep in and do it after work
This dude knows whats up .
Im in my 40s and usually dont wake til 7:30 or 8am (i work from home).. the last couple of days (inc Sunday) ive woken up at 5am for some reason, and im absolutely hating life.. ive never liked mornings and as ive gotten older, i hate them more and more .
Posted on 1/9/23 at 8:19 am to Yaboylsu63
Wake up around 3:30 every morning, and rarely up past 10 at night. Stay off my lawn.
Posted on 1/9/23 at 8:20 am to Yaboylsu63
4:30AM every morning (week day)
Love it.
Love it.
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