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re: Anyone wake up at 4 or 4:30AM everyday?
Posted on 1/9/23 at 10:45 am to Yaboylsu63
Posted on 1/9/23 at 10:45 am to Yaboylsu63
Me. Usually prior to 4. Bed by 6 30 pm. DST sucks.
1
Posted on 1/9/23 at 10:49 am to Yaboylsu63
I wake up between 4-4:30 every morning. 30-45 minute Peloton workout, read for about 30 minutes and then try to just close my eyes and follow my breath for about 10-15 minutes. Then shower, breakfast and get to work at 7 M-T. Usually hit the bed around 8:30. It will become a habit and your body will adjust over time.
Posted on 1/9/23 at 10:56 am to Yaboylsu63
3:45 for me. The first week is the hardest
Posted on 1/9/23 at 11:01 am to Bigfishchoupique
quote:
Me. Usually prior to 4. Bed by 6 30 pm. DST sucks.
I think that's the main reason I don't like DST. I don't go to bed at 6:30 but I usually get in bed around 9 and read for 30 min. It just doesn't feel natural getting in bed like 30 minutes after the sun goes down
Posted on 1/9/23 at 11:06 am to fallguy_1978
quote:
I don't go to bed at 6:30 but I usually get in bed around 9 and read for 30 min. It just doesn't feel natural getting in bed like 30 minutes after the sun goes down
This is why i love winter and Standard Time. I have blackout curtains and it’s still hard to hit the sack when the sun is up.
The time shift in the Spring really fricks with my sleep. I dislike DST strongly.
Posted on 1/9/23 at 11:25 am to Yaboylsu63
My toddler does.
Posted on 1/9/23 at 11:29 am to chryso
quote:
Wait until you get old. It will happen automatically and you can't stop it.
Yep, I can confirm. The older you get, the ye ole prostate will wake you up a few times at night to drain the lizard.
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