re: Anyone here take a Probiotic?

They make me shite some dense arse turds, almost always have a flawless victory wipe afterwards. Would recommend

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refridgeratorated

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I read you should focus more on number of different strains of bacteria in the probiotic moreso than the active culture count

something about probiotic studies still being a bit in its infancy and they aren't sure which bacteria are most effective. There is a better chance of getting the bacteria that reacts right with you if you have more strains in your probiotic

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Yes, you want to have a more diverse microbial community. Unhealthy gut microbiomes tend to be dominated by a few closely related taxa. Different types of microbes break down different foods for you and produce a wide variety of compounds.

Looking at current medical research, our gut microbiome is being linked to everything from IBS, to obesity, to Parkinson's, and even depression. In the near future, we'll likely begin taking highly personalized probiotic mixtures based on a stool analysis.

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Be careful that you don't get them near antibiotics.

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#bioticlivesmatter

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In the near future, we'll likely begin taking highly personalized probiotic mixtures based on a stool analysis.

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I eat plain full fat yogurt mixed with steel cut oats. If that isn't "probiotic" and helps digestion, it will do until that stuff comes along. My digestive system is extremely well tuned.