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Started By
Message
Anyone have tips for severe/sharp pain in neck from sleeping?
Posted on 6/30/17 at 6:37 am
Posted on 6/30/17 at 6:37 am
It's on the middle right part of my neck. If I move my neck a certain way or look down at a certain angle I literally whimper in pain. Looking for any help (medicine,home remedy,exercises)
TIA
TIA
19
Posted on 6/30/17 at 6:38 am to poncho villa
I almost started this thread yesterday. Been dealing with this for 2 days now.
Posted on 6/30/17 at 6:39 am to poncho villa
Karma bro.
You've been a pain in our neck for a while now.
Alt Answer:
Neck AIDS, sorry brah, you gonna die soon.
You've been a pain in our neck for a while now.
Alt Answer:
Neck AIDS, sorry brah, you gonna die soon.
Posted on 6/30/17 at 6:50 am to poncho villa
Don't move your neck that way.
Posted on 6/30/17 at 6:52 am to poncho villa
I'm convinced every female on the planet has one of these
Posted on 6/30/17 at 7:07 am to poncho villa
quote:
Looking for any help (medicine
Ibuprofen. Don't become another statistic on the opiate crisis.
Posted on 6/30/17 at 7:10 am to poncho villa
Go see a good chiropractor that a friend swears by. Be sure to ask him for exercises to do at home.
Start doing yoga to help work it out and to prevent future issues and be more durable.
Start doing yoga to help work it out and to prevent future issues and be more durable.
Posted on 6/30/17 at 7:15 am to poncho villa
Buy a better bed. That fixed mine. I bought a Temperpedic bed with there special pillow. Maybe just buy the pillow if you want to go cheap.
Posted on 6/30/17 at 7:15 am to poncho villa
Amputate. Get on it quick, you don't want it to spread.
Posted on 6/30/17 at 7:21 am to poncho villa
Physical therapist.
If you're too lazy, Google chin tucks and chin tucks with cervical extension and perform religiously 5-6 times per day. Will be better in a few days.
Don't go to chiropractor. They will do unnecessary x rays and tell you you're out of alignment and need to see them 3x/week forever for a problem that will likely get better on its own in 2 wks.
If you're too lazy, Google chin tucks and chin tucks with cervical extension and perform religiously 5-6 times per day. Will be better in a few days.
Don't go to chiropractor. They will do unnecessary x rays and tell you you're out of alignment and need to see them 3x/week forever for a problem that will likely get better on its own in 2 wks.
Posted on 6/30/17 at 7:23 am to poncho villa
Muscle relaxers (Rx), ibuprofen, and ice.
Posted on 6/30/17 at 7:29 am to poncho villa
Flexeril... those are amazing to help relax the muscles
Posted on 6/30/17 at 7:29 am to poncho villa
more than likely your muscle in your shoulder/upper back is in a knot. When this happens to me I just feel around my shoulders until I find the knot then massage it out. The knot is usually within 6-8 inches from where the pain is
This post was edited on 6/30/17 at 7:31 am
Posted on 6/30/17 at 7:31 am to poncho villa
Went to Dutch Physical Therapy a couple of years ago for neck issues and it helped alot
Basically go see any physical therapist that specializes in neck and back. once you learn the stretching and strengthening routines you can do them at home when it flares up.
EDIT:
The stretch that works best for me is to stand perpendicular to a wall and the hand closest to the wall extend up the wall as high as you can get it
next place your chin on your upper chest, then rotate you neck with you chin still tight to your upper chest and look away from wall
Basically go see any physical therapist that specializes in neck and back. once you learn the stretching and strengthening routines you can do them at home when it flares up.
EDIT:
The stretch that works best for me is to stand perpendicular to a wall and the hand closest to the wall extend up the wall as high as you can get it
next place your chin on your upper chest, then rotate you neck with you chin still tight to your upper chest and look away from wall
This post was edited on 6/30/17 at 7:34 am
Posted on 6/30/17 at 7:39 am to poncho villa
Cervical pillow that supports your necl when sleeping. This one is the best one that I have found after several years and using multiple different ones.
Chiropractor. The first time I had that problem was when I was in my early 30s. I left my very first visit to the chiropractor knowing that what he had done had fixed whatever the underlying problem was. My neck was still sore, but it got better within a couple of days. Before that, I had been in pain for a week with no relief.
Disc Golf. This sport was made for you. The motion involved in throwing the disc (torso and head twisting) is perfect therapy for you once the pain is resolved. Do not try it while you neck is still hurting. Going to a batting cage regularly will accomplish the same thing as will swimming laps.
Avoid sitting in a chin-down position. If that isn't what is causing the problem, it may be contributing. Tablet in lap, computer screen too low on desc, etc. And get that pillow.
Chiropractor. The first time I had that problem was when I was in my early 30s. I left my very first visit to the chiropractor knowing that what he had done had fixed whatever the underlying problem was. My neck was still sore, but it got better within a couple of days. Before that, I had been in pain for a week with no relief.
Disc Golf. This sport was made for you. The motion involved in throwing the disc (torso and head twisting) is perfect therapy for you once the pain is resolved. Do not try it while you neck is still hurting. Going to a batting cage regularly will accomplish the same thing as will swimming laps.
Avoid sitting in a chin-down position. If that isn't what is causing the problem, it may be contributing. Tablet in lap, computer screen too low on desc, etc. And get that pillow.
Posted on 6/30/17 at 7:43 am to poncho villa
How do you sleep?
Different theories on pilllow height out there
Different theories on pilllow height out there
Posted on 6/30/17 at 7:44 am to poncho villa
Aleve works pretty good for me. 
Posted on 6/30/17 at 7:56 am to poncho villa
Upper trap stretch: take your right hand put it in the left back pocket. Then take your left hand place it on top of your head and gently pull to your left shoulder. Hold for 10 sec do 5 on each side.
Posted on 6/30/17 at 8:08 am to poncho villa
Have you tried removing the sand from your vagina?
Posted on 6/30/17 at 8:17 am to rkf4lsu
thanks for the responses, family member is a PT so I asked him and he told me to take ibprofen and do some exercises
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