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re: Anyone had tennis elbow? What helped?
Posted on 1/27/17 at 5:40 pm to tigercraig
Posted on 1/27/17 at 5:40 pm to tigercraig
1. Avoid what causes the pain
2. NSAIDS
3. Wrist brace for around 6 weeks.
2. NSAIDS
3. Wrist brace for around 6 weeks.
0
Posted on 1/27/17 at 6:08 pm to tigercraig
Go with CosaminDS. I started feeling better in 2 weeks.
Also got one of those elbow wraps from Wal-Greens.
Also got one of those elbow wraps from Wal-Greens.
Posted on 1/27/17 at 6:19 pm to tigercraig
My "weed eater" elbow is so bad that I can't even straighten my arm out. The pain has gone down considerably. Going on two years.
Posted on 1/31/17 at 1:09 pm to Tigahs24Seven
quote:
Theraband flexbar
I ordered this last weekend. Started using it on Sunday. Already seeing reduced pain in my golfers elbow.and strengthened forearm. I've had to take 6 weeks off from lifting weights with upper body. Today I went back in and did some chest and tris wearing the strap on my forearm and got through the workout fine. Not 100%gone yet but I can see this eradicating the pain completely within 2-3 weeks. Thanks for the recc.
Posted on 1/31/17 at 1:10 pm to tigercraig
Once I cut back on masturbating, my tennis elbow cleared up.
Posted on 1/31/17 at 1:46 pm to Tiger Ryno
Don't stop using it once the pain subsides. I always forget once it no longer hurts and the pain will slowly come back.
Posted on 1/31/17 at 2:00 pm to tigercraig
Flexbar worked for me too. Follow the directions and use it for a couple of weeks.
Posted on 1/31/17 at 2:08 pm to birdieman
How many reps are hall doing with the flex bar each day? I been doing about 50
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