re: Anyone had tennis elbow? What helped?

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no but I've been told I have an NBA rated dick

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Because it's purple from all the track marks?

I've had it twice bad. I'll be honest, the only thing that worked was being very conscious about it when carrying or picking up on stuff, and basically staying off of it for a few months. If you naturally grab or pick up with that arm just use he other one and really limit what you do with the bad arm. It had worked twice.

Personal training session with Milos.

I had it in both elbows but got it playing golf. Cortisone shots help but hurt like hell the 1st 24 hours. There is supposed to be a minor surgery that can get rid of the pain altogether.

I've only had it once after a 3 hr tennis match (and I don't play very often). It took a month or two to completely go away. I googled simple exercises for tennis elbow and I think they helped but it's probably one of those injuries that just takes time.

Do the exercises but don't overdo things that make it worse.

Was getting cortisone shots regularly until they quit working. Had surgery about 4 years ago and no problems since.

I had surgery which helped but it still flares up with too much exertion but it calms down. I had both elbows done at different times. The surgeon says he wished he had done both the medial and lateral epicondilitis at the same time. Tennis elbow wraps do help too.

Airrosti works wonders on tennis elbow but they do not have locations in every state. I had tendinitis from pitching after 2 sessions I was good to throw again.

Any doc recommendations based on y'alls experiences?