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Started By
Message
Anyone got a good simple HIIT routine?
Posted on 1/6/16 at 10:25 am
Posted on 1/6/16 at 10:25 am
Looking to add some variety to my cardio
26
Posted on 1/6/16 at 10:27 am to Tiger Ryno
Set an o/u on the amount of 'gainz' and'baw's in this thread plz
Posted on 1/6/16 at 10:27 am to Tiger Ryno
youtube a p90x or insanity video
Posted on 1/6/16 at 10:28 am to TheAlmightySmash
I said simple. I don't want a bunch of Monkey gymnastics.
Posted on 1/6/16 at 10:29 am to Tiger Ryno
quote:
I said simple. I don't want a bunch of Monkey gymnastics.
Come on, dude. Be open minded. 
Posted on 1/6/16 at 10:29 am to Tiger Ryno
Get some gainz bawz
Posted on 1/6/16 at 10:29 am to Tiger Ryno
I hit the stationary bike after I lift. 30 seconds high intensity 30 seconds rest/low intensity.
Posted on 1/6/16 at 10:30 am to Tiger Ryno
Airdyne Bike: 5min Warmup, Then hard for 10-20 seconds at the start of every minute, followed by moderate for rest of the minute - do this for 15min, 5min Cooldown.
I do this on my Assault Bike at home on non-lifting days.
I do this on my Assault Bike at home on non-lifting days.
Posted on 1/6/16 at 10:30 am to Tiger Ryno
Try tabatas. 20 seconds of all out intensity followed by 10 seconds rest. Repeat for 8 rounds.
Posted on 1/6/16 at 10:30 am to Tiger Ryno
let me tell you about crossfit. grab a seat, mate
Posted on 1/6/16 at 10:30 am to Tiger Ryno
quote:
Looking to add some variety to my cardio
how simple?
a really easy simple HIIT routine is to just do 100 burpees and time yourself
try to beat your time the next time you do it and so on
it will kill you
Posted on 1/6/16 at 10:30 am to Tiger Ryno
quote:
variety to my cardio
Posted on 1/6/16 at 10:30 am to Tiger Ryno
Posted on 1/6/16 at 10:30 am to Lester Earl
How can I look up the WOD?
Posted on 1/6/16 at 10:31 am to Downtown Devin Brown
My name is 9 letters, so that looks like fun.
Posted on 1/6/16 at 10:31 am to Lester Earl
quote:orange theory is the new craze.
let me tell you about crossfit. grab a seat, mate
Posted on 1/6/16 at 10:32 am to Tiger Ryno
quote:
Looking to add some variety to my cardio
do one exercise (4 sets of bench, etc.)
Sprint 1/4 mile on treadmill
do next exercise (4 sets whatever)
sprint 1/4 mile on treadmill
do next exercise (4 sets of whatever)
sprint 1/4 mile...
repeat process until finished workout routine
(do not do on leg day)
Posted on 1/6/16 at 10:32 am to Tiger Ryno
quote:
I said simple. I don't want a bunch of Monkey gymnastics.
up downs and hill climbers maybe? I mean high intensity cardio is essentially monkey gymnastics.
Posted on 1/6/16 at 10:33 am to Neauxla
Time to start skipping leg day. Too close to pool side season baw
Posted on 1/6/16 at 10:34 am to Swagga
The bike is a great place for HIIT. I rode my bike on the trainer last night for an hour. Completely soaked through two towels.
Amazing results over the last few weeks too. I'd been trying to hold a certain "speed" and a certain resistance for 5 minute intervals with 3 minute rests and was really dying at the beginning. Over the past 3 weeks I've increased that to keep it for 30 minutes straight with 3 minutes rest. Time to increase the intensity again.
Only problem is I cannot stay on a stationary bike for more than an hour without losing my mind, no matter if there is a TV in front of me or whatever.
Amazing results over the last few weeks too. I'd been trying to hold a certain "speed" and a certain resistance for 5 minute intervals with 3 minute rests and was really dying at the beginning. Over the past 3 weeks I've increased that to keep it for 30 minutes straight with 3 minutes rest. Time to increase the intensity again.
Only problem is I cannot stay on a stationary bike for more than an hour without losing my mind, no matter if there is a TV in front of me or whatever.
This post was edited on 1/6/16 at 10:36 am
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