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Started By
Message
re: 90 Day Challenge
Posted on 8/31/15 at 9:41 am to bamafan1001
Posted on 8/31/15 at 9:41 am to bamafan1001
quote:
Thats my plan. Ive actually gained 10 lbs(been lifting 3x/wk) and plan to gain 15 more before I then cut 10.
In 90 days???
1
Posted on 8/31/15 at 9:42 am to yellowfin
Yeah I have no body fat to lose
Posted on 8/31/15 at 9:42 am to mouton
quote:
quote:
Thats my plan. Ive actually gained 10 lbs(been lifting 3x/wk) and plan to gain 15 more before I then cut 10.
In 90 days???
Thats the plan. May be a bad one but it is the plan. I actually have a cut date so whatever weight im at on that date is gonna be where I start cutting.
Posted on 8/31/15 at 9:46 am to bamafan1001
If you try to gain 25 pounds and then drop ten in 90 days you are going to come in at a lot higher bodyfat than you are now.
Posted on 8/31/15 at 9:51 am to mouton
Gonna start cutting 3 weeks out. I can do that. A little over 3 lbs a week is not that bad.
Posted on 8/31/15 at 9:53 am to bamafan1001
So you think you are going to gain 15 pounds of muscle in 90 days?
Posted on 8/31/15 at 9:55 am to mouton
quote:
So you think you are going to gain 15 pounds of muscle in 90 days?
Close
Posted on 8/31/15 at 9:56 am to bamafan1001
Hahaha no you aren't
Posted on 8/31/15 at 10:00 am to bamafan1001
How fast is your 40? Sub 4.3?
Posted on 8/31/15 at 10:02 am to bamafan1001
bamafan1001 do you have any experience working out and dieting?
Posted on 8/31/15 at 10:27 am to bamafan1001
quote:
So instead of Fantasy Football, this year me and my friends decided to do Fantasy(or reality) get ripped.
I would never do this before football season...if I were eating celery sticks and drinking Michelob Ultra on Sundays I would uppercut myself.
Posted on 8/31/15 at 10:29 am to mouton
He picked the absolute worst time to start this shite show. LSU starts in a week... 
He at least is admitting it's a bad plan. I'm interested to see what he can get done tho.
OP, how many days a week are you working out?
He at least is admitting it's a bad plan. I'm interested to see what he can get done tho.
OP, how many days a week are you working out?
Posted on 8/31/15 at 10:33 am to bamafan1001
quote:
So you think you are going to gain 15 pounds of muscle in 90 days?
Close
With no PED's?
Posted on 8/31/15 at 10:36 am to brgfather129
quote:
I would never do this before football season...if I were eating celery sticks and drinking Michelob Ultra on Sundays I would uppercut myself.
This
and
quote:
Blue Bell is back today!!!!!
J/K. frick Blue bell, but football season is a tough time to kick off a hardcore diet. Alcohol would be the toughest part
This post was edited on 8/31/15 at 10:40 am
Posted on 8/31/15 at 10:38 am to bamafan1001
Yep, every 4th month we do 1500 minutes of cardio in 30 days, bike or running the only allowed cardio.
We have a community spreadsheet that you have to update everyday. So if you get drunk and blow off the next day (it happens) you have to do 100 minutes just to hold serve. Its not easy.
We have a community spreadsheet that you have to update everyday. So if you get drunk and blow off the next day (it happens) you have to do 100 minutes just to hold serve. Its not easy.
Posted on 8/31/15 at 10:45 am to bamafan1001
you need some hemp protein
Posted on 8/31/15 at 10:48 am to jennyjones
quote:
With no PED's?
He would not gain 15 pounds of pure muscle even on PED's.
Posted on 8/31/15 at 10:56 am to mouton
quote:
bamafan1001 do you have any experience working out and dieting?
Yes, I actually own a gym and used to be a collegiate strength coach. I was not fat but no where close to where I have been in the past. Im doing a variation of Rippetoes Starting Strength model.
Posted on 8/31/15 at 10:57 am to mouton
quote:
He would not gain 15 pounds of pure muscle even on PED's.
In 90 days, easily.
Posted on 8/31/15 at 10:58 am to bamafan1001
there isn't really a harder sell than an overweight gym owner trying to sign up clients.
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