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Started By
Message
2016 Crossfit Open Workout Thread (Updated with 16.5)
Posted on 3/4/16 at 2:55 pm
Posted on 3/4/16 at 2:55 pm
Didn't see this posted..
My 16.1: 157
My 16.2: Tonight
Dan Bailey's judge fricked him last night. Now I know that Dan should have known that he had one more rep to do at 275, but he's physically taxed and probably lost track.
Come on dude.. You have ONE job to do and you can't count to 9?
quote:
16.1
20 min AMRAP
25' OH Walking Lunges 95/65
8 Burpees
25' OH Walking Lunges
8 Chest to Bar Pull-ups
(Repeat)
quote:
16.2 (running clock)
25 Toes to Bar
50 Double Unders
15 135lb squat cleans
..if finished under 4 min..
25 Toes to Bars
50 Double Unders
13 185lb squat cleans
..if finished under 8 min..
25 Toes to Bars
50 Double Unders
11 225lb squat cleans
..if finished under 12 min..
25 Toes to Bars
50 Double Unders
9 275lb squat cleans
..if finished under 16 min..
25 Toes to Bars
50 Double Unders
7 315lb squat cleans
Time cap of 20 min
quote:
16.3
7 min AMRAP
10 Snatches 75/55
3 Bar Muscle Ups
quote:
16.4
13 min AMRAP
55 deadlifts 225/155
55 wall balls 20/14 (10'/9')
55 cal row
55 HSPUs
Repeat
quote:
16.5
21-18-15-12-9-6-3
Thrusters 95/65
Bar facing barfees
My 16.1: 157
My 16.2: Tonight
Dan Bailey's judge fricked him last night. Now I know that Dan should have known that he had one more rep to do at 275, but he's physically taxed and probably lost track.
Come on dude.. You have ONE job to do and you can't count to 9?
This post was edited on 3/24/16 at 8:02 pm
18
Posted on 3/4/16 at 2:57 pm to LSUAlum2001
Posted on 3/4/16 at 2:59 pm to LSUAlum2001
Posted on 3/4/16 at 3:00 pm to CaptainsWafer
Posted on 3/4/16 at 3:01 pm to CaptainsWafer
Posted on 3/4/16 at 3:03 pm to CaptainsWafer
I give LSUAlumn his props for training and staying fit 
but that is the funniest gif I've ever seen on Crossfit
but that is the funniest gif I've ever seen on Crossfit
This post was edited on 3/4/16 at 3:05 pm
Posted on 3/4/16 at 3:04 pm to LSUAlum2001
Serious question for you. Who comes up with the exercises and what is completing this random shite jumbled together supposed to prove?
Posted on 3/4/16 at 3:04 pm to LSUAlum2001
16.1: 153
16.2: 167
And here comes the onslaught of gifs mocking crossfit when 98% have nothing to do with crossfit.
16.2: 167
And here comes the onslaught of gifs mocking crossfit when 98% have nothing to do with crossfit.
This post was edited on 3/4/16 at 3:22 pm
Posted on 3/4/16 at 3:06 pm to AbitaFan08
I'm waiting for a 100 strict HSPUs for time with a 7 min cap. 5 burpees every time you break.
I pumped out 27 strict this morning.
I pumped out 27 strict this morning.
Posted on 3/4/16 at 3:07 pm to LSUweights
Well this thread went exactly as the OP planned. It's my go to gif anytime cross fit is mentioned.
Posted on 3/4/16 at 3:07 pm to LSUAlum2001
I keep the fact that I do crossfit private, and just enjoy the workouts. Not a fan of the cult shite whatsoever. I've been doing it for 7 months now, and that's basically the only thing I dislike about it. I understand why there are so many haters, though. The stereotypical crossfitters are ridiculous.
With that said my 16.1 score was 161
My technique on chest to bar pull ups isn't perfect and I wore myself out.
Double unders give me fits so this next one might frick me up a bit. I'll probably go with doing 1 single 1 double until I get to 50 doubles. It'll make it to where I don't break rhythm. T2b I'll probably go by 5s.
With that said my 16.1 score was 161
My technique on chest to bar pull ups isn't perfect and I wore myself out.
Double unders give me fits so this next one might frick me up a bit. I'll probably go with doing 1 single 1 double until I get to 50 doubles. It'll make it to where I don't break rhythm. T2b I'll probably go by 5s.
Posted on 3/4/16 at 3:10 pm to CaptainsWafer
I expect the fatasses of the OT to shite on this thread. It's what fatasses do when threads fat-shame them.
Posted on 3/4/16 at 3:12 pm to LSUAlum2001
How is the score calculated? Is it how many reps you do of each exercise in 20 min?
Posted on 3/4/16 at 3:14 pm to UpToPar
On 16.1 you received 1 rep for every 5' on OH lunges, so one full round is 5+8+5+8=26.
16.2 is time, if you finished all 430 movements in the four min per round, 20 min window, or total reps completed if you didn't finish in the allotted minutes for each round.
16.2 is time, if you finished all 430 movements in the four min per round, 20 min window, or total reps completed if you didn't finish in the allotted minutes for each round.
This post was edited on 3/4/16 at 3:18 pm
Posted on 3/4/16 at 3:17 pm to LSUAlum2001
quote:
I expect the fatasses of the OT to shite on this thread.
Yes because cross fit is the only way to not be a fatass right? I respect the fact that it is your preferred method of exercise, but why does everyone need to know what your "score" was?
Posted on 3/4/16 at 3:21 pm to DCtiger1
Because I see shitty form all the time in the gym, it doesn't mean I'm out there posting vids of typical OTers performing 1/2 squats of 315 and pretending they hit full depth.
Any reputable crossfit gym promotes good technique. I bet everyone who posts these gifs have never set foot in a crossfit gym that's worth a shite.
Posting scores is a good barometer of comparing overall fitness: cardio & strength with the rest of the world.
It's the same as posting what you bench, squat and deadlift and, if you must know, I bench 335, squat 385 and deadlift 435. My cardio, however is lacking at the moment.
Any reputable crossfit gym promotes good technique. I bet everyone who posts these gifs have never set foot in a crossfit gym that's worth a shite.
Posting scores is a good barometer of comparing overall fitness: cardio & strength with the rest of the world.
It's the same as posting what you bench, squat and deadlift and, if you must know, I bench 335, squat 385 and deadlift 435. My cardio, however is lacking at the moment.
This post was edited on 3/4/16 at 3:26 pm
Posted on 3/4/16 at 3:21 pm to CocoLoco
quote:
T2b I'll probably go by 5s.
Definitely break them up. I made the mistake of going unbroken in the first round and that made the rest of the workout brutal. I'll redo it on Sunday and break them up into 10-8-7 most likely.
Posted on 3/4/16 at 3:22 pm to DCtiger1
Was wondering when this thread was getting started.
Masters Division
16.1- 128
16.2- did it at 11:00 today. shite score. Redoing it Monday.
Masters Division
16.1- 128
16.2- did it at 11:00 today. shite score. Redoing it Monday.
This post was edited on 3/4/16 at 3:25 pm
Posted on 3/4/16 at 3:25 pm to CMBears1259
LOL.
I'm doing it tonight, and probably redoing 16.2 on Monday.
I'm doing it tonight, and probably redoing 16.2 on Monday.
Posted on 3/4/16 at 3:29 pm to LSUAlum2001
I almost always redo the workout and have always gotten a better score. I look at like playing a practice round at the golf course before the tournament.
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