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2
Posted on 12/31/15 at 10:58 am to Tiger Ryno
Not there yet. Maybe by Mardi Gras.
I'm also gonna need some socks I can pull up to my knees like all the crossfit people.
I'm also gonna need some socks I can pull up to my knees like all the crossfit people.
Posted on 12/31/15 at 10:59 am to slutiger5
quote:
Well what was your results? Weight loss, gain, body fat loss?
I didn't lose much weight, as I've been working out pretty hard for a few years. This year I've just quantified it better. I am 6' 4" and started the year at 207 and ended the year at 203. I've always been fairly lean but now I'm almost as leaned out and cut as I feel I want to be and still be healthy- at around 9%.
Posted on 12/31/15 at 11:02 am to lsu777
quote:
Where are the squats? and where is the gymnastics training?
Agreed. The running, hiking, racquetball have served for most of my leg workouts, though I did hit the box jumps pretty hard on my weight training days.
quote:
and why would you run so much? were you being chased by a dog or something? WHy not do sprints or prowler pushes?
I dunno. I've always enjoyed cardio and the challenge of moderate/longer distance running. I will look to incorporate more sprints this year.
Posted on 12/31/15 at 11:04 am to yellowfin
quote:
what you bench?
I don't know my single rep max but I can bench 225 of free weight anywhere from 4-6 times without a spot. I lift because I don't want to be have the physique of a pipe cleaner but don't but the same focus on it that I have my cardio. Admittedly, this is something I need to work harder at.
Posted on 12/31/15 at 11:08 am to ClientNumber9
wow, 6"4" here and 9 1/2% fat. Gotta get my upper body stronger.
Posted on 12/31/15 at 11:08 am to ClientNumber9
What was your record in fist fights for the year, baw?
Posted on 12/31/15 at 11:14 am to ClientNumber9
quote:
Total workouts: 502
quote:
Having a wife and four kids, a high intensity job and various illnesses, travel,
how the frick.... ?
i'd have trouble fitting in all that and i'm only married with no kids
Posted on 12/31/15 at 11:18 am to TexasTiger34
garage gym brother, its the only way if you have kids.
Posted on 12/31/15 at 11:24 am to Tiger Ryno
quote:
THIS...prowler sprints are the mother of all cardio. The MOTHER
Where are you going to do this? Where would you purchase this? Most if not all gyms dont have an open field and a prowler to do this. It's an awesome workout, but completely impractical to even suggest.
Posted on 12/31/15 at 11:29 am to ClientNumber9
Well let's see the noodz bro.
Posted on 12/31/15 at 11:31 am to dnm3305
Any respectable gym with a crossfit population has this.
My gym has one indoors.
My gym has one indoors.
Posted on 12/31/15 at 11:32 am to ClientNumber9
Wow Man, that's quite an accomplishment.
So how much weight loss was combined with that, if that was one of your goals, and how were your change sin strength? Lifts starting at and going to where?
So how much weight loss was combined with that, if that was one of your goals, and how were your change sin strength? Lifts starting at and going to where?
Posted on 12/31/15 at 11:44 am to BRgetthenet
quote:
Any respectable gym with a crossfit population has this.
Oh. Well, in that case I dont have any respect for my gym anymore.
Posted on 12/31/15 at 12:08 pm to lsu777
I have my own, still don't have time for 2-a-days
Posted on 12/31/15 at 12:23 pm to dnm3305
quote:
where would you do this?
Snap fitness 2 miles from house. Has a 35 yard long room with prowler in it...astroturf floor. It's what I call the pain room.
Posted on 12/31/15 at 12:26 pm to ClientNumber9
quote:
I don't know my single rep max but I can bench 225 of free weight anywhere from 4-6 times without a spot
Kevin Hart can do that. This isn't a lot.
Posted on 12/31/15 at 12:49 pm to dnm3305
At home that is where. and plenty of places online sell them. Start with the original elitefts or try rouge. Its not impractical.
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