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Started By
Message
Sweet snack w/ macros
Posted on 1/7/24 at 2:17 pm
Posted on 1/7/24 at 2:17 pm
(no message)
This post was edited on 3/13/24 at 11:47 am
5
Posted on 1/7/24 at 2:58 pm to Odysseus32
That sounds heavenly...can I butter my bread?
Posted on 1/7/24 at 3:08 pm to DrDenim
(no message)
This post was edited on 3/13/24 at 11:47 am
Posted on 1/7/24 at 3:26 pm to Odysseus32
I can see that, the yogurt is kind of the butter in this setup. I've definitely done this snack before, sourdough, toasted, buttered with Kerrygold, jam.....magnificent. I'll have to try it yer way.
Posted on 1/8/24 at 1:07 pm to Odysseus32
not bad. might give that a try.
Posted on 1/8/24 at 1:09 pm to Odysseus32
A second on the lips forever on the hips
Posted on 1/8/24 at 2:25 pm to el Gaucho
sourdough....slathered, (and I do mean slathered) in GURT...
Posted on 1/9/24 at 11:30 am to Odysseus32
quote:Why the hell not?
But i wouldn’t?
Posted on 1/9/24 at 11:51 am to bayoubengals88
I may have did it differently, but I've got way too much yogurt protein powder stuff for one piece of sourdough. That's okay, I'll make this my nightly treat until I'm through it all, but in my experience 1/2 cup of plain Greek yogurt and a scoop of my protein powder (Nutricost unflavored whey isolate - 1 scoop is 1/3 cup) would probably generously cover about 4 slices of sourdough, so my macros for what I ate were different from what the above listed. I used some tart cherry jam.
It is magnificent.
It is magnificent.
Posted on 1/9/24 at 11:55 am to bayoubengals88
(no message)
This post was edited on 3/13/24 at 11:43 am
Posted on 1/9/24 at 11:56 am to DrDenim
(no message)
This post was edited on 3/13/24 at 11:44 am
Posted on 1/10/24 at 4:21 am to Odysseus32
Just use the Greek yogurt, protein powder and some organic/raw honey to sweeten. The bread and jam is worthless and is just going to spike the hell out of your insulin.
Posted on 1/10/24 at 4:46 am to ronricks
Greek yogurt with honey is delicious. I go with peanut butter powder and Greek yogurt a bunch
Posted on 1/10/24 at 6:17 am to bamaguy17
quote:
Greek yogurt with honey is delicious. I go with peanut butter powder and Greek yogurt a bunch
It’s quick easy and has a good macro profile if you care about such and it also satisfies the sweet cravings. I do 1 cup 2% milk fat with one teaspoon raw honey and one scoop of whey isolate. Tastes like pudding.
Posted on 1/10/24 at 7:42 am to ronricks
(no message)
This post was edited on 3/13/24 at 11:44 am
Posted on 1/12/24 at 6:52 pm to Odysseus32
My go to snack and really curbs wanting sweets is Rice Krispie treats and peanut butter. I have 2 bars with a total of 36 gram serving of peanut butter spread over the 2 bars. Fits easy in my macros.
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