- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Simple Hotel Gym Workout
Posted on 12/18/21 at 4:00 pm
Posted on 12/18/21 at 4:00 pm
I’m not a hardcore lifter. I’m just looking for something simple to do when on the road. My job is going to put me traveling 20 or more weeks a year and we’ve all seen the standard hotel gym. I’ll probably have access to dumbbells 5-60 lbs. Maybe some kettlebells and a machine.
I’m looking for a simple full body workout that I can complete in the hotel gym. I’ll be running a lot as well. Nothing too complicated as I’m a novice in the weight room.
TIA
I’m looking for a simple full body workout that I can complete in the hotel gym. I’ll be running a lot as well. Nothing too complicated as I’m a novice in the weight room.
TIA
10
Posted on 12/18/21 at 4:03 pm to Aubie Spr96
Simple?
Pull-ups
Push-ups
Kettle bell goblet squats
Kettle bell Romanian deadlifts
Maybe planks and burpees
Would be a solid starting routine then add additional work depending on what equipment is available.
Pull-ups
Push-ups
Kettle bell goblet squats
Kettle bell Romanian deadlifts
Maybe planks and burpees
Would be a solid starting routine then add additional work depending on what equipment is available.
Posted on 12/18/21 at 4:09 pm to Aubie Spr96
A guy at my old CrossFit gym traveled a fair amount (I do to on a cyclical basis) and he recommended hotel WOD to me.
Never tried it, but workouts are designed to be done in a hotel room or with minimal equipment.
Never tried it, but workouts are designed to be done in a hotel room or with minimal equipment.
Posted on 12/18/21 at 6:05 pm to Aubie Spr96
Burpees
X3 bar and bands will fit in a tote bag.
X3 bar and bands will fit in a tote bag.
Posted on 12/18/21 at 7:38 pm to Aubie Spr96
Turn the heat up & rep out push ups & dips in the room.
If it’s not too noisy, put your jams on and run the exit stairs.
Take what the gym gives. Cardio is key on the road.
If it’s not too noisy, put your jams on and run the exit stairs.
Take what the gym gives. Cardio is key on the road.
Posted on 12/18/21 at 9:41 pm to Aubie Spr96
Buy one of those over the door pull-up bars. They break down next to nothing and you can get ripped using one.
Posted on 12/18/21 at 10:47 pm to Aubie Spr96
Shred app
Posted on 12/21/21 at 10:47 pm to Aubie Spr96
quote:
I’m just looking for something simple to do when on the road.
This will probable get a few downvotes on the HFB, but join a Planet Fitness instead of using the hotel. They have better equipment than every hotel I have been to when traveling. Kicker is it is on $20 a month for the black membership and you can cancel whenever.
Posted on 12/22/21 at 10:33 am to Aubie Spr96
might get some shite for this but the peloton app has a ton of bodyweight, HIIT, yoga and function strength class that only need 15-40 lb weights (depending on how strong you are)
You might look stupid with airpods and following a video on your phone but whatever.
You don't need the bike to sign of the app
You might look stupid with airpods and following a video on your phone but whatever.
You don't need the bike to sign of the app
Posted on 12/22/21 at 10:33 am to Pintail
quote:separate but equal
black membership
Posted on 12/27/21 at 4:02 am to Aubie Spr96
I usually do P90x3 "The Challenge" when in a hotel. It's 30 mins of pushups and pullups, and you'll be exhausted. Or at least I am.
Posted on 12/27/21 at 8:01 am to SimonSlick
The challenge might be my favorite workout ever. I love doing it. I don't do p90x3 anymore but I still incorporate the challenge into my routine
Posted on 12/27/21 at 8:13 am to dltigers3
Just bought some bands with bar and handles on Amazon. Has good reviews and was a great price.
They’ll be coming with me on my ski trip in February and when I go back to Ascension Island in March for the required eight day quarantine.
They’ll be coming with me on my ski trip in February and when I go back to Ascension Island in March for the required eight day quarantine.
Posted on 12/29/21 at 2:54 am to dltigers3
I also incorporate the Challenge. I abandoned P90x3 years ago, but I always go back to the Challenge for a few weeks every few months.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News