re: Rapid fatloss diet support thread

I take 20g. Its crazy good for your heart and cholesterol. Its one of the only sources of omega 3 fatty acids we get.

Im about to switch to DHA/EPA pills though so i get more DHA than EPA unlike normal fish/krill oil pills.

one last thing, you arent really taking in any other source of fats, so its really important on this diet. I have now switched to the get shredded diet(strict keto & low cals) and I am still taking in that 20g. If i was back on the rapid fatloss, i would take the minimum amount which is 10g.

quote:

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I'm doing 150 grams of protein and 800 calories a day on a straight shake diet so I guess the 10 pills won't hurt

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Prayers sent

doesnt matter.

Tuna

Lean ground turkey
Broccoli
Lean pork tenderloin
Seafood works well (some of it does)


I pretty much run through a ton of the microwaveable steamer bags of veggies. Just be prepared mentally is the best advise I have.

Oh and flavor don't forget flavor. This go around I'm on a soy sauce/Asian kick, but I've also done Mexican type chicken with salsa. I don't try to live on straight grilled chicken, you will hate life.

Pretty much anything that only has an incidental amount of fat and carbs. Salsa is typically good but read the nutritional information to make sure they didn't throw sugar in there.

Hot sauce is ok, yellow mustard, a small amount of low fat or no fat cheese.

Sugar free jello makes a good snack or desert.

I would highly suggest mushrooms if you like those. Adds a lot of flavor to any of the dishes. Goes very well with Chicken, Turkey, or Pork Tendeloin sautéed.

Having the same veggies can be brutal. Also, get cauliflower mash potatoes or rice and put some soy sauce or some hot sauce. Really good alternative also.

Yeah that should be good. Want as low as sugar as possible.

What really worked well for me also was doing grilled kabobs with red/green peppers. You mix in the pork and chicken on that if you wanted.